15.0 km | 01:11:38 | 04:46/km日期: 2021-09-30 19:20 - 平均心率: 157 - 卡路里: 952 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 04'58" / 05'04" / 09'43" / 04'43" / 09'53" / 04'18" / 04'54" / 04'21" / 05'05" / 04'17" / 05'15" / 04'17" / 05'23" / 04'21" / 05'29" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+00'45") | 1000 / 1000 |
2 | | 05'04" (+00'51") | 1000 / 2000 |
3 | | 04'24" (+00'11") | 1000 / 3000 |
4 | | 04'16" (+00'03") | 600 / 3600 |
5 | | 05'03" (+00'50") | 1000 / 4600 |
6 | | 04'20" (+00'07") | 1000 / 5600 |
7 | | 04'20" (+00'07") | 600 / 6199 |
8 | | 05'24" (+01'11") | 555 / 6755 |
9 | | 04'16" (+00'03") | 1000 / 7755 |
10 | | 04'21" (+00'08") | 600 / 8355 |
11 | | 06'01" (+01'48") | 498 / 8853 |
12 | | 04'13" | 1000 / 9853 |
13 | | 04'22" (+00'09") | 600 / 10453 |
14 | | 06'05" (+01'52") | 492 / 10946 |
15 | | 04'19" (+00'06") | 1000 / 11946 |
16 | | 04'18" (+00'05") | 600 / 12546 |
17 | | 06'46" (+02'33") | 443 / 12989 |
18 | | 04'19" (+00'06") | 1000 / 13989 |
19 | | 04'23" (+00'10") | 600 / 14589 |
20 | | 07'07" (+02'54") | 421 / 15010 |
21 | | 03'20" | 5 / 15016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
9月累積里程 : 487.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 05'04" | 00:10'02" |
3 | 09'43" | 00:19'45" |
4 | 04'43" | 00:24'28" |
5 | 09'53" | 00:34'21" |
6 | 04'18" | 00:38'39" |
7 | 04'54" | 00:43'33" |
8 | 04'21" | 00:47'54" |
9 | 05'05" | 00:52'59" |
10 | 04'17" | 00:57'16" |
11 | 05'15" | 01:02'31" |
12 | 04'17" | 01:06'48" |
13 | 05'23" | 01:12'11" |
14 | 04'21" | 01:16'32" |
15 | 05'29" | 01:22'01" |
15.0 | 06'07" | 01:22'07" |