10.0 km | 00:50:53 | 05:06/km日期: 2021-09-30 19:39 - 平均心率: 143 - 卡路里: 576 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 05'07" / 04'52" / 06'45" / 04'37" / 04'29" / 04'04" / 04'34" / 06'39" / 04'48" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+01'20") | 1000 / 1000 |
2 | | 04'52" (+01'06") | 1000 / 2000 |
3 | | 05'02" (+01'16") | 308 / 2308 |
4 | | 24'05" (+20'19") | 124 / 2432 |
5 | | 03'46" | 397 / 2830 |
6 | | 03'58" (+00'12") | 405 / 3235 |
7 | | 03'53" (+00'07") | 403 / 3638 |
8 | | 11'18" (+07'32") | 89 / 3728 |
9 | | 03'57" (+00'11") | 394 / 4122 |
10 | | 03'57" (+00'11") | 401 / 4524 |
11 | | 03'58" (+00'12") | 396 / 4920 |
12 | | 11'28" (+07'42") | 88 / 5009 |
13 | | 03'52" (+00'06") | 399 / 5408 |
14 | | 03'53" (+00'07") | 402 / 5810 |
15 | | 03'53" (+00'07") | 397 / 6208 |
16 | | 13'41" (+09'55") | 73 / 6282 |
17 | | 03'53" (+00'07") | 392 / 6674 |
18 | | 03'57" (+00'11") | 398 / 7072 |
19 | | 03'54" (+00'08") | 402 / 7474 |
20 | | 12'51" (+09'05") | 78 / 7553 |
21 | | 17'29" (+13'43") | 115 / 7669 |
22 | | 04'55" (+01'09") | 1000 / 8669 |
23 | | 04'44" (+00'58") | 1000 / 9669 |
24 | | 06'06" (+02'20") | 305 / 9975 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
9月累積里程 :
341.39 km ACSIS HYPERSPEED 累積 :
249.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 04'52" | 00:09'59" |
3 | 06'45" | 00:16'44" |
4 | 04'37" | 00:21'21" |
5 | 04'29" | 00:25'50" |
6 | 04'04" | 00:29'54" |
7 | 04'34" | 00:34'28" |
8 | 06'39" | 00:41'07" |
9 | 04'48" | 00:45'55" |
10.0 | 05'07" | 00:50'55" |