13.0 km | 01:16:09 | 05:51/km日期: 2021-09-29 18:17 - 平均心率: 134 - 卡路里: 540 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(13)
Pace: 06'03" / 05'55" / 05'54" / 05'50" / 05'50" / 05'45" / 05'46" / 05'51" / 05'47" / 05'49" / 05'53" / 05'47" / 05'54" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'18") | 1000 / 1000 |
2 | | 05'55" (+00'10") | 1000 / 2000 |
3 | | 05'54" (+00'09") | 1000 / 3000 |
4 | | 05'49" (+00'04") | 1000 / 4000 |
5 | | 05'49" (+00'04") | 1000 / 5000 |
6 | | 05'45" | 1000 / 6000 |
7 | | 05'45" | 1000 / 7000 |
8 | | 05'51" (+00'06") | 1000 / 8000 |
9 | | 05'47" (+00'02") | 1000 / 9000 |
10 | | 05'48" (+00'03") | 1000 / 10000 |
11 | | 05'52" (+00'07") | 1000 / 11000 |
12 | | 05'47" (+00'02") | 1000 / 12000 |
13 | | 06'00" (+00'15") | 801 / 12801 |
14 | | 05'23" | 213 / 13015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
9月累積里程 :
294.80 km Newton MV² 累積 :
10107.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'55" | 00:11'58" |
3 | 05'54" | 00:17'52" |
4 | 05'50" | 00:23'42" |
5 | 05'50" | 00:29'32" |
6 | 05'45" | 00:35'17" |
7 | 05'46" | 00:41'03" |
8 | 05'51" | 00:46'54" |
9 | 05'47" | 00:52'41" |
10 | 05'49" | 00:58'30" |
11 | 05'53" | 01:04'23" |
12 | 05'47" | 01:10'10" |
13 | 05'54" | 01:16'04" |
13.0 | 05'23" | 01:16'09" |