10.1 km | 01:03:04 | 06:13/km日期: 2021-09-28 17:15 - 平均心率: 146 - 卡路里: 537 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 61% - PM2.5: 良好(17)
Pace: 07'10" / 06'23" / 06'30" / 06'17" / 06'22" / 08'57" / 05'54" / 06'01" / 06'08" / 05'48" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'23") | 1000 / 1000 |
| 2 | | 06'23" (+00'37") | 1000 / 2000 |
| 3 | | 06'29" (+00'43") | 1000 / 3000 |
| 4 | | 06'17" (+00'31") | 1000 / 4000 |
| 5 | | 06'21" (+00'35") | 1000 / 5000 |
| 6 | | 05'46" | 1000 / 6000 |
| 7 | | 05'53" (+00'07") | 1000 / 7000 |
| 8 | | 06'01" (+00'15") | 1000 / 8000 |
| 9 | | 06'07" (+00'21") | 1000 / 9000 |
| 10 | | 05'48" (+00'02") | 1000 / 10000 |
| 11 | | 05'51" (+00'05") | 133 / 10133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 239.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'23" | 00:13'33" |
| 3 | 06'30" | 00:20'03" |
| 4 | 06'17" | 00:26'20" |
| 5 | 06'22" | 00:32'42" |
| 6 | 08'57" | 00:41'39" |
| 7 | 05'54" | 00:47'33" |
| 8 | 06'01" | 00:53'34" |
| 9 | 06'08" | 00:59'42" |
| 10 | 05'48" | 01:05'30" |
| 10.1 | 05'53" | 01:06'17" |
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