7.1 km | 00:56:46 | 07:59/km日期: 2021-09-06 15:23 - 平均心率: 122 - 卡路里: 518 Cal - 平均步頻: 174 - 溫度: 33°C - 濕度: 64% - PM2.5: 良好(22)
Pace: 08'21" / 07'55" / 07'39" / 07'46" / 08'25" / 08'21" / 07'31" / 07'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'25" (+00'55") | 1000 / 1000 |
2 | | 07'54" (+00'24") | 1000 / 2000 |
3 | | 07'38" (+00'08") | 1000 / 3000 |
4 | | 07'45" (+00'15") | 1000 / 4000 |
5 | | 08'24" (+00'54") | 1000 / 5000 |
6 | | 08'21" (+00'51") | 1000 / 6000 |
7 | | 07'30" | 1000 / 7000 |
8 | | 07'31" (+00'01") | 97 / 7097 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
9月累積里程 : 45.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'21" | 00:08'21" |
2 | 07'55" | 00:16'16" |
3 | 07'39" | 00:23'55" |
4 | 07'46" | 00:31'41" |
5 | 08'25" | 00:40'06" |
6 | 08'21" | 00:48'27" |
7 | 07'31" | 00:55'58" |
7.1 | 07'40" | 00:56'43" |