11.2 km | 01:17:37 | 06:56/km日期: 2021-09-28 15:24 - 平均心率: 141 - 卡路里: 818 Cal - 平均步頻: 160
Pace: 07'33" / 06'17" / 06'23" / 06'24" / 08'17" / 07'49" / 06'38" / 06'46" / 06'53" / 06'28" / 06'40" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'15") | 1000 / 1000 |
| 2 | | 06'17" | 1000 / 2000 |
| 3 | | 06'22" (+00'05") | 1000 / 3000 |
| 4 | | 06'24" (+00'07") | 1000 / 4000 |
| 5 | | 08'17" (+02'00") | 1000 / 5000 |
| 6 | | 07'49" (+01'32") | 1000 / 6000 |
| 7 | | 06'37" (+00'20") | 1000 / 7000 |
| 8 | | 06'46" (+00'29") | 1000 / 8000 |
| 9 | | 06'52" (+00'35") | 1000 / 9000 |
| 10 | | 06'28" (+00'11") | 1000 / 10000 |
| 11 | | 06'39" (+00'22") | 1000 / 11000 |
| 12 | | 08'06" (+01'49") | 186 / 11186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 159.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'17" | 00:13'50" |
| 3 | 06'23" | 00:20'13" |
| 4 | 06'24" | 00:26'37" |
| 5 | 08'17" | 00:34'54" |
| 6 | 07'49" | 00:42'43" |
| 7 | 06'38" | 00:49'21" |
| 8 | 06'46" | 00:56'07" |
| 9 | 06'53" | 01:03'00" |
| 10 | 06'28" | 01:09'28" |
| 11 | 06'40" | 01:16'08" |
| 11.2 | 08'02" | 01:17'38" |
展開計圈分析
留言 
