43.0 km | 05:11:21 | 07:14/km日期: 2015-04-19 06:09 - 卡路里: 2128 Cal - 總步數: 50826 - 平均步頻: 163 - 平均步幅: 84 cm - 溫度: 26°C - 濕度: 83%
Pace: 05'03" / 05'41" / 06'22" / 06'50" / 06'19" / 06'36" / 06'33" / 06'00" / 06'04" / 06'14" / 06'57" / 06'26" / 06'29" / 07'06" / 06'21" / 06'30" / 08'02" / 06'46" / 07'39" / 06'58" / 07'10" / 06'39" / 07'02" / 05'52" / 06'38" / 06'21" / 09'09" / 06'33" / 06'26" / 09'02" / 06'30" / 06'50" / 12'41" / 07'07" / 07'09" / 06'49" / 13'45" / 07'23" / 09'02" / 08'52" / 07'30" / 08'36" / 06'52" / 00'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'01" | 1005 / 1005 | 177 / 112 |
2 | | 05'43" (+00'42") | 1005 / 2011 | 181 / 96 |
3 | | 06'19" (+01'18") | 996 / 3008 | 182 / 86 |
4 | | 06'54" (+01'53") | 999 / 4008 | 174 / 83 |
5 | | 06'20" (+01'19") | 999 / 5008 | 183 / 85 |
6 | | 06'34" (+01'33") | 992 / 6000 | 184 / 82 |
7 | | 06'34" (+01'33") | 1009 / 7009 | 173 / 87 |
8 | | 05'58" (+00'57") | 991 / 8001 | 183 / 91 |
9 | | 06'04" (+01'03") | 999 / 9000 | 182 / 90 |
10 | | 06'16" (+01'15") | 1004 / 10005 | 184 / 86 |
11 | | 06'56" (+01'55") | 1001 / 11006 | 169 / 84 |
12 | | 06'27" (+01'26") | 999 / 12006 | 182 / 85 |
13 | | 06'31" (+01'30") | 994 / 13000 | 179 / 85 |
14 | | 07'00" (+01'59") | 1000 / 14001 | 169 / 84 |
15 | | 06'24" (+01'23") | 1002 / 15003 | 182 / 85 |
16 | | 06'30" (+01'29") | 1001 / 16005 | 182 / 84 |
17 | | 08'01" (+03'00") | 998 / 17003 | 146 / 85 |
18 | | 06'45" (+01'44") | 1002 / 18005 | 183 / 80 |
19 | | 07'39" (+02'38") | 1001 / 19007 | 168 / 77 |
20 | | 06'59" (+01'58") | 993 / 20000 | 186 / 76 |
21 | | 07'10" (+02'09") | 999 / 21000 | 170 / 81 |
22 | | 06'39" (+01'38") | 1008 / 22008 | 186 / 80 |
23 | | 06'58" (+01'57") | 997 / 23006 | 161 / 88 |
24 | | 05'53" (+00'52") | 995 / 24001 | 185 / 91 |
25 | | 06'36" (+01'35") | 1000 / 25001 | 166 / 90 |
26 | | 06'25" (+01'24") | 1006 / 26008 | 184 / 84 |
27 | | 09'09" (+04'08") | 995 / 27004 | 131 / 83 |
28 | | 06'31" (+01'30") | 994 / 27998 | 180 / 84 |
29 | | 06'30" (+01'29") | 1003 / 29002 | 182 / 84 |
30 | | 08'57" (+03'56") | 997 / 29999 | 136 / 81 |
31 | | 06'33" (+01'32") | 1004 / 31004 | 186 / 81 |
32 | | 06'48" (+01'47") | 1004 / 32008 | 184 / 79 |
33 | | 12'41" (+07'40") | 998 / 33006 | 98 / 80 |
34 | | 07'06" (+02'05") | 993 / 33999 | 185 / 75 |
35 | | 07'10" (+02'09") | 1007 / 35007 | 178 / 78 |
36 | | 06'50" (+01'49") | 997 / 36004 | 176 / 82 |
37 | | 13'50" (+08'49") | 994 / 36999 | 83 / 86 |
38 | | 07'21" (+02'20") | 1002 / 38001 | 182 / 74 |
39 | | 09'04" (+04'03") | 1002 / 39003 | 133 / 82 |
40 | | 08'51" (+03'50") | 1006 / 40010 | 132 / 85 |
41 | | 07'28" (+02'27") | 988 / 40998 | 187 / 71 |
42 | | 09'09" (+04'08") | 1009 / 42008 | 110 / 98 |
43 | | 06'40" (+01'39") | 972 / 42980 | 152 / 98 |
4月累積里程 : 168.34 km
MW Watch 上傳(省電模式) | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 05'41" | 00:10'44" |
3 | 06'22" | 00:17'06" |
4 | 06'50" | 00:23'56" |
5 | 06'19" | 00:30'15" |
6 | 06'36" | 00:36'51" |
7 | 06'33" | 00:43'24" |
8 | 06'00" | 00:49'24" |
9 | 06'04" | 00:55'28" |
10 | 06'14" | 01:01'42" |
11 | 06'57" | 01:08'39" |
12 | 06'26" | 01:15'05" |
13 | 06'29" | 01:21'34" |
14 | 07'06" | 01:28'40" |
15 | 06'21" | 01:35'01" |
16 | 06'30" | 01:41'31" |
17 | 08'02" | 01:49'33" |
18 | 06'46" | 01:56'19" |
19 | 07'39" | 02:03'58" |
20 | 06'58" | 02:10'56" |
21 | 07'10" | 02:18'06" |
22 | 06'39" | 02:24'45" |
23 | 07'02" | 02:31'47" |
24 | 05'52" | 02:37'39" |
25 | 06'38" | 02:44'17" |
26 | 06'21" | 02:50'38" |
27 | 09'09" | 02:59'47" |
28 | 06'33" | 03:06'20" |
29 | 06'26" | 03:12'46" |
30 | 09'02" | 03:21'48" |
31 | 06'30" | 03:28'18" |
32 | 06'50" | 03:35'08" |
33 | 12'41" | 03:47'49" |
34 | 07'07" | 03:54'56" |
35 | 07'09" | 04:02'05" |
36 | 06'49" | 04:08'54" |
37 | 13'45" | 04:22'39" |
38 | 07'23" | 04:30'02" |
39 | 09'02" | 04:39'04" |
40 | 08'52" | 04:47'56" |
41 | 07'30" | 04:55'26" |
42 | 08'36" | 05:04'02" |
43 | 06'52" | 05:10'54" |
43.0 | -26'-28" | 05:11'21" |