3.0 km | 00:28:33 | 09:25/km日期: 2015-04-22 18:40 - 總爬升: 279 m - 卡路里: 123 Cal - 溫度: 26°C - 濕度: 83%
Pace: 16'23" / 5670'09" / 00'27" / 00'09" / 00'07" / 00'06" / 00'07" / 00'06" / 00'06" / 00'10" / 00'08" / 00'06" / 00'06" / 00'06" / 00'07" / 00'07" / 00'07" / 00'07" / 00'06" / 00'07" / 00'05" / 00'06" / 00'06" / 00'06" / 00'06" / 00'08" / 00'07" / 00'06" / 00'06" / 00'06" / 00'06" / 00'09" / 00'17" / 00'06" / 00'07" / 00'06" / 00'05" / 00'05" / 00'06" / 00'07" / 00'07" / 00'07" / 00'06" / 00'06" / 00'06" / 00'06" / 00'09" / 00'07" / 00'08" / 00'06" / 00'08" / 00'05" / 00'06" / 00'08" / 00'07" / 00'09" / 00'05" / 00'05" / 00'05" / 00'05" / 00'06" / 00'14" / 00'07" / 00'08" / 00'07" / 00'05" / 00'07" / 00'08" / 00'08" / 00'06" / 00'11" / 00'05" / 00'05" / 00'06" / 00'06" / 00'06" / 00'07" / 00'36" / 00'07" / 00'08" / 00'07" / 00'06" / 00'09" / 00'07" / 00'07" / 00'10" / 00'07" / 00'06" / 00'06" / 00'07" / 00'08" / 00'07" / 00'08" / 00'09" / 00'08" / 00'06" / 00'07" / 00'07" / 00'07" / 00'08" / 00'09" / 00'07" / 00'06" / 00'07" / 00'07" / 00'08" / 00'08" / 00'08" / 00'07" / 00'08" / 00'06" / 00'05" / 00'06" / 00'07" / 00'07" / 00'08" / 00'09" / 00'07" / 00'07" / 00'07" / 00'08" / 00'08" / 00'08" / 00'09" / 00'07" / 00'10" / 00'06" / 00'06" / 00'07" / 00'06" / 00'07" / 00'08" / 00'08" / 00'06" / 00'07" / 00'07" / 00'08" / 00'06" / 00'10" / 00'08" / 00'07" / 00'06" / 00'12" / 00'14" / 00'14" / 00'14" / 00'15" / 00'08" / 00'09" / 00'13" / 00'11" / 00'14" / 00'18" / 00'11" / 00'11" / 00'10" / 00'11" / 00'13" / 00'11" / 00'15" / 00'11" / 00'12" / 00'09" / 00'09" / 00'10" / 00'11" / 00'13" / 00'10" / 00'41" / 00'14" / 00'15" / 00'14" / 00'09" / 00'06" / 00'06" / 00'08" / 00'07" / 00'07" / 00'06" / 00'07" / 00'06" / 00'07" / 00'14" / 00'10" / 00'09" / 00'10" / 00'11" / 00'08" / 00'07" / 00'10" / 00'14" / 00'08" / 00'07" / 00'08" / 00'05" / 00'07" / 00'10" / 00'14" / 00'09" / 28'20" /
4月累積里程 : 26.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'23" | 00:16'23" |
| 2 | 5670'09" | 94:46'32" |
| 3 | 00'27" | 94:46'59" |
| 4 | 00'09" | 94:47'08" |
| 5 | 00'07" | 94:47'15" |
| 6 | 00'06" | 94:47'21" |
| 7 | 00'07" | 94:47'28" |
| 8 | 00'06" | 94:47'34" |
| 9 | 00'06" | 94:47'40" |
| 10 | 00'10" | 94:47'50" |
| 11 | 00'08" | 94:47'58" |
| 12 | 00'06" | 94:48'04" |
| 13 | 00'06" | 94:48'10" |
| 14 | 00'06" | 94:48'16" |
| 15 | 00'07" | 94:48'23" |
| 16 | 00'07" | 94:48'30" |
| 17 | 00'07" | 94:48'37" |
| 18 | 00'07" | 94:48'44" |
| 19 | 00'06" | 94:48'50" |
| 20 | 00'07" | 94:48'57" |
| 21 | 00'05" | 94:49'02" |
| 22 | 00'06" | 94:49'08" |
| 23 | 00'06" | 94:49'14" |
| 24 | 00'06" | 94:49'20" |
| 25 | 00'06" | 94:49'26" |
| 26 | 00'08" | 94:49'34" |
| 27 | 00'07" | 94:49'41" |
| 28 | 00'06" | 94:49'47" |
| 29 | 00'06" | 94:49'53" |
| 30 | 00'06" | 94:49'59" |
| 31 | 00'06" | 94:50'05" |
| 32 | 00'09" | 94:50'14" |
| 33 | 00'17" | 94:50'31" |
| 34 | 00'06" | 94:50'37" |
| 35 | 00'07" | 94:50'44" |
| 36 | 00'06" | 94:50'50" |
| 37 | 00'05" | 94:50'55" |
| 38 | 00'05" | 94:51'00" |
| 39 | 00'06" | 94:51'06" |
| 40 | 00'07" | 94:51'13" |
| 41 | 00'07" | 94:51'20" |
| 42 | 00'07" | 94:51'27" |
| 43 | 00'06" | 94:51'33" |
| 44 | 00'06" | 94:51'39" |
| 45 | 00'06" | 94:51'45" |
| 46 | 00'06" | 94:51'51" |
| 47 | 00'09" | 94:52'00" |
| 48 | 00'07" | 94:52'07" |
| 49 | 00'08" | 94:52'15" |
| 50 | 00'06" | 94:52'21" |
| 51 | 00'08" | 94:52'29" |
| 52 | 00'05" | 94:52'34" |
| 53 | 00'06" | 94:52'40" |
| 54 | 00'08" | 94:52'48" |
| 55 | 00'07" | 94:52'55" |
| 56 | 00'09" | 94:53'04" |
| 57 | 00'05" | 94:53'09" |
| 58 | 00'05" | 94:53'14" |
| 59 | 00'05" | 94:53'19" |
| 60 | 00'05" | 94:53'24" |
| 61 | 00'06" | 94:53'30" |
| 62 | 00'14" | 94:53'44" |
| 63 | 00'07" | 94:53'51" |
| 64 | 00'08" | 94:53'59" |
| 65 | 00'07" | 94:54'06" |
| 66 | 00'05" | 94:54'11" |
| 67 | 00'07" | 94:54'18" |
| 68 | 00'08" | 94:54'26" |
| 69 | 00'08" | 94:54'34" |
| 70 | 00'06" | 94:54'40" |
| 71 | 00'11" | 94:54'51" |
| 72 | 00'05" | 94:54'56" |
| 73 | 00'05" | 94:55'01" |
| 74 | 00'06" | 94:55'07" |
| 75 | 00'06" | 94:55'13" |
| 76 | 00'06" | 94:55'19" |
| 77 | 00'07" | 94:55'26" |
| 78 | 00'36" | 94:56'02" |
| 79 | 00'07" | 94:56'09" |
| 80 | 00'08" | 94:56'17" |
| 81 | 00'07" | 94:56'24" |
| 82 | 00'06" | 94:56'30" |
| 83 | 00'09" | 94:56'39" |
| 84 | 00'07" | 94:56'46" |
| 85 | 00'07" | 94:56'53" |
| 86 | 00'10" | 94:57'03" |
| 87 | 00'07" | 94:57'10" |
| 88 | 00'06" | 94:57'16" |
| 89 | 00'06" | 94:57'22" |
| 90 | 00'07" | 94:57'29" |
| 91 | 00'08" | 94:57'37" |
| 92 | 00'07" | 94:57'44" |
| 93 | 00'08" | 94:57'52" |
| 94 | 00'09" | 94:58'01" |
| 95 | 00'08" | 94:58'09" |
| 96 | 00'06" | 94:58'15" |
| 97 | 00'07" | 94:58'22" |
| 98 | 00'07" | 94:58'29" |
| 99 | 00'07" | 94:58'36" |
| 100 | 00'08" | 94:58'44" |
| 101 | 00'09" | 94:58'53" |
| 102 | 00'07" | 94:59'00" |
| 103 | 00'06" | 94:59'06" |
| 104 | 00'07" | 94:59'13" |
| 105 | 00'07" | 94:59'20" |
| 106 | 00'08" | 94:59'28" |
| 107 | 00'08" | 94:59'36" |
| 108 | 00'08" | 94:59'44" |
| 109 | 00'07" | 94:59'51" |
| 110 | 00'08" | 94:59'59" |
| 111 | 00'06" | 95:00'05" |
| 112 | 00'05" | 95:00'10" |
| 113 | 00'06" | 95:00'16" |
| 114 | 00'07" | 95:00'23" |
| 115 | 00'07" | 95:00'30" |
| 116 | 00'08" | 95:00'38" |
| 117 | 00'09" | 95:00'47" |
| 118 | 00'07" | 95:00'54" |
| 119 | 00'07" | 95:01'01" |
| 120 | 00'07" | 95:01'08" |
| 121 | 00'08" | 95:01'16" |
| 122 | 00'08" | 95:01'24" |
| 123 | 00'08" | 95:01'32" |
| 124 | 00'09" | 95:01'41" |
| 125 | 00'07" | 95:01'48" |
| 126 | 00'10" | 95:01'58" |
| 127 | 00'06" | 95:02'04" |
| 128 | 00'06" | 95:02'10" |
| 129 | 00'07" | 95:02'17" |
| 130 | 00'06" | 95:02'23" |
| 131 | 00'07" | 95:02'30" |
| 132 | 00'08" | 95:02'38" |
| 133 | 00'08" | 95:02'46" |
| 134 | 00'06" | 95:02'52" |
| 135 | 00'07" | 95:02'59" |
| 136 | 00'07" | 95:03'06" |
| 137 | 00'08" | 95:03'14" |
| 138 | 00'06" | 95:03'20" |
| 139 | 00'10" | 95:03'30" |
| 140 | 00'08" | 95:03'38" |
| 141 | 00'07" | 95:03'45" |
| 142 | 00'06" | 95:03'51" |
| 143 | 00'12" | 95:04'03" |
| 144 | 00'14" | 95:04'17" |
| 145 | 00'14" | 95:04'31" |
| 146 | 00'14" | 95:04'45" |
| 147 | 00'15" | 95:05'00" |
| 148 | 00'08" | 95:05'08" |
| 149 | 00'09" | 95:05'17" |
| 150 | 00'13" | 95:05'30" |
| 151 | 00'11" | 95:05'41" |
| 152 | 00'14" | 95:05'55" |
| 153 | 00'18" | 95:06'13" |
| 154 | 00'11" | 95:06'24" |
| 155 | 00'11" | 95:06'35" |
| 156 | 00'10" | 95:06'45" |
| 157 | 00'11" | 95:06'56" |
| 158 | 00'13" | 95:07'09" |
| 159 | 00'11" | 95:07'20" |
| 160 | 00'15" | 95:07'35" |
| 161 | 00'11" | 95:07'46" |
| 162 | 00'12" | 95:07'58" |
| 163 | 00'09" | 95:08'07" |
| 164 | 00'09" | 95:08'16" |
| 165 | 00'10" | 95:08'26" |
| 166 | 00'11" | 95:08'37" |
| 167 | 00'13" | 95:08'50" |
| 168 | 00'10" | 95:09'00" |
| 169 | 00'41" | 95:09'41" |
| 170 | 00'14" | 95:09'55" |
| 171 | 00'15" | 95:10'10" |
| 172 | 00'14" | 95:10'24" |
| 173 | 00'09" | 95:10'33" |
| 174 | 00'06" | 95:10'39" |
| 175 | 00'06" | 95:10'45" |
| 176 | 00'08" | 95:10'53" |
| 177 | 00'07" | 95:11'00" |
| 178 | 00'07" | 95:11'07" |
| 179 | 00'06" | 95:11'13" |
| 180 | 00'07" | 95:11'20" |
| 181 | 00'06" | 95:11'26" |
| 182 | 00'07" | 95:11'33" |
| 183 | 00'14" | 95:11'47" |
| 184 | 00'10" | 95:11'57" |
| 185 | 00'09" | 95:12'06" |
| 186 | 00'10" | 95:12'16" |
| 187 | 00'11" | 95:12'27" |
| 188 | 00'08" | 95:12'35" |
| 189 | 00'07" | 95:12'42" |
| 190 | 00'10" | 95:12'52" |
| 191 | 00'14" | 95:13'06" |
| 192 | 00'08" | 95:13'14" |
| 193 | 00'07" | 95:13'21" |
| 194 | 00'08" | 95:13'29" |
| 195 | 00'05" | 95:13'34" |
| 196 | 00'07" | 95:13'41" |
| 197 | 00'10" | 95:13'51" |
| 198 | 00'14" | 95:14'05" |
| 199 | 00'09" | 95:14'14" |
| 199.1 | 09'54" | 95:15'05" |
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