10.3 km | 00:51:17 | 04:59/km日期: 2021-09-29 07:18 - 總爬升: 282 m - 平均心率: 154 - 卡路里: 546 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(9)
Pace: 05'32" / 04'59" / 04'52" / 04'57" / 04'45" / 04'32" / 04'56" / 05'19" / 05'02" / 04'57" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'00") | 1000 / 1000 |
| 2 | | 04'58" (+00'26") | 1000 / 2000 |
| 3 | | 04'51" (+00'19") | 1000 / 3000 |
| 4 | | 04'56" (+00'24") | 1000 / 4000 |
| 5 | | 04'45" (+00'13") | 1000 / 5000 |
| 6 | | 04'32" | 1000 / 6000 |
| 7 | | 04'55" (+00'23") | 1000 / 7000 |
| 8 | | 05'14" (+00'42") | 1000 / 8000 |
| 9 | | 05'06" (+00'34") | 1000 / 9000 |
| 10 | | 04'57" (+00'25") | 1000 / 10000 |
| 11 | | 05'07" (+00'35") | 279 / 10279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 173.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 04'59" | 00:10'31" |
| 3 | 04'52" | 00:15'23" |
| 4 | 04'57" | 00:20'20" |
| 5 | 04'45" | 00:25'05" |
| 6 | 04'32" | 00:29'37" |
| 7 | 04'56" | 00:34'33" |
| 8 | 05'19" | 00:39'52" |
| 9 | 05'02" | 00:44'54" |
| 10 | 04'57" | 00:49'51" |
| 10.3 | 05'08" | 00:51'17" |
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