12.4 km | 01:06:59 | 05:23/km日期: 2021-09-28 05:29 - 卡路里: 889 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(4)
Pace: 06'07" / 05'40" / 05'44" / 05'41" / 05'34" / 05'18" / 05'22" / 05'07" / 05'06" / 05'16" / 05'13" / 06'29" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'10") | 1000 / 1000 |
| 2 | | 05'40" (+00'44") | 1000 / 2000 |
| 3 | | 05'43" (+00'47") | 1000 / 3000 |
| 4 | | 05'41" (+00'45") | 1000 / 4000 |
| 5 | | 05'33" (+00'37") | 1000 / 5000 |
| 6 | | 05'17" (+00'21") | 1000 / 6000 |
| 7 | | 05'22" (+00'26") | 1000 / 7000 |
| 8 | | 05'07" (+00'11") | 1000 / 8000 |
| 9 | | 05'06" (+00'10") | 1000 / 9000 |
| 10 | | 05'16" (+00'20") | 1000 / 10000 |
| 11 | | 05'12" (+00'16") | 1000 / 11000 |
| 12 | | 04'56" | 1000 / 12000 |
| 13 | | 04'36" | 415 / 12415 |
9月累積里程 : 232.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'40" | 00:11'47" |
| 3 | 05'44" | 00:17'31" |
| 4 | 05'41" | 00:23'12" |
| 5 | 05'34" | 00:28'46" |
| 6 | 05'18" | 00:34'04" |
| 7 | 05'22" | 00:39'26" |
| 8 | 05'07" | 00:44'33" |
| 9 | 05'06" | 00:49'39" |
| 10 | 05'16" | 00:54'55" |
| 11 | 05'13" | 01:00'08" |
| 12 | 06'29" | 01:06'37" |
| 12.4 | 04'36" | 01:08'32" |
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