7.7 km | 00:40:02 | 05:13/km日期: 2021-09-30 05:23 - 平均心率: 148 - 卡路里: 456 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 90% - PM2.5: 良好(14)
Pace: 05'18" / 05'16" / 04'59" / 05'00" / 05'01" / 05'12" / 05'21" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'38" (+00'10") | 400 / 400 |
2 | | 12'23" (+08'55") | 100 / 500 |
3 | | 03'36" (+00'08") | 400 / 900 |
4 | | 11'19" (+07'51") | 110 / 1011 |
5 | | 03'35" (+00'07") | 400 / 1411 |
6 | | 10'36" (+07'08") | 117 / 1529 |
7 | | 03'29" (+00'01") | 400 / 1929 |
8 | | 14'16" (+10'48") | 87 / 2016 |
9 | | 03'31" (+00'03") | 400 / 2416 |
10 | | 11'05" (+07'37") | 112 / 2529 |
11 | | 03'30" (+00'02") | 400 / 2929 |
12 | | 11'15" (+07'47") | 111 / 3040 |
13 | | 03'28" | 400 / 3440 |
14 | | 11'06" (+07'38") | 112 / 3552 |
15 | | 03'30" (+00'02") | 400 / 3952 |
16 | | 12'38" (+09'10") | 98 / 4051 |
17 | | 03'32" (+00'04") | 400 / 4451 |
18 | | 10'40" (+07'12") | 117 / 4568 |
19 | | 03'31" (+00'03") | 400 / 4968 |
20 | | 10'42" (+07'14") | 116 / 5085 |
21 | | 03'32" (+00'04") | 400 / 5485 |
22 | | 10'52" (+07'24") | 114 / 5600 |
23 | | 03'31" (+00'03") | 400 / 6000 |
24 | | 12'55" (+09'27") | 96 / 6097 |
25 | | 03'35" (+00'07") | 400 / 6497 |
26 | | 10'45" (+07'17") | 116 / 6613 |
27 | | 03'33" (+00'05") | 400 / 7013 |
28 | | 10'42" (+07'14") | 116 / 7129 |
29 | | 03'34" (+00'06") | 400 / 7529 |
30 | | 09'18" (+05'50") | 134 / 7664 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
9月累積里程 : 329.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'16" | 00:10'34" |
3 | 04'59" | 00:15'33" |
4 | 05'00" | 00:20'33" |
5 | 05'01" | 00:25'34" |
6 | 05'12" | 00:30'46" |
7 | 05'21" | 00:36'07" |
7.7 | 05'56" | 00:40'04" |