10.3 km | 01:03:31 | 06:08/km日期: 2021-09-29 05:05 - 平均心率: 127 - 卡路里: 490 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(9)
Pace: 09'31" / 06'30" / 06'15" / 06'02" / 06'12" / 05'57" / 05'41" / 05'31" / 04'46" / 05'11" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'31" (+04'45") | 1000 / 1000 |
| 2 | | 06'29" (+01'43") | 1000 / 2000 |
| 3 | | 06'15" (+01'29") | 1000 / 3000 |
| 4 | | 06'02" (+01'16") | 1000 / 4000 |
| 5 | | 06'12" (+01'26") | 1000 / 5000 |
| 6 | | 05'56" (+01'10") | 1000 / 6000 |
| 7 | | 05'40" (+00'54") | 1000 / 7000 |
| 8 | | 05'30" (+00'44") | 1000 / 8000 |
| 9 | | 04'46" | 1000 / 9000 |
| 10 | | 05'10" (+00'24") | 1000 / 10000 |
| 11 | | 05'32" (+00'46") | 347 / 10347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 182.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'31" | 00:09'31" |
| 2 | 06'30" | 00:16'01" |
| 3 | 06'15" | 00:22'16" |
| 4 | 06'02" | 00:28'18" |
| 5 | 06'12" | 00:34'30" |
| 6 | 05'57" | 00:40'27" |
| 7 | 05'41" | 00:46'08" |
| 8 | 05'31" | 00:51'39" |
| 9 | 04'46" | 00:56'25" |
| 10 | 05'11" | 01:01'36" |
| 10.3 | 05'31" | 01:03'31" |
展開計圈分析
留言 
