16.5 km | 01:20:05 | 04:50/km日期: 2021-09-28 20:16 - 平均心率: 150 - 卡路里: 914 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 05'49" / 05'35" / 13'50" / 04'14" / 04'16" / 04'12" / 04'09" / 04'10" / 06'16" / 04'11" / 04'06" / 04'12" / 04'05" / 04'02" / 06'43" / 05'27" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'59") | 1000 / 1000 |
| 2 | | 05'35" (+01'46") | 1000 / 2000 |
| 3 | | 10'39" (+06'50") | 231 / 2231 |
| 4 | | 04'18" (+00'29") | 392 / 2624 |
| 5 | | 04'10" (+00'21") | 392 / 3017 |
| 6 | | 04'22" (+00'33") | 390 / 3407 |
| 7 | | 04'09" (+00'20") | 401 / 3808 |
| 8 | | 04'11" (+00'22") | 394 / 4203 |
| 9 | | 04'18" (+00'29") | 388 / 4592 |
| 10 | | 04'11" (+00'22") | 394 / 4987 |
| 11 | | 04'11" (+00'22") | 393 / 5380 |
| 12 | | 04'16" (+00'27") | 388 / 5769 |
| 13 | | 04'06" (+00'17") | 402 / 6172 |
| 14 | | 04'10" (+00'21") | 395 / 6567 |
| 15 | | 04'09" (+00'20") | 388 / 6956 |
| 16 | | 04'11" (+00'22") | 389 / 7345 |
| 17 | | 04'10" (+00'21") | 392 / 7738 |
| 18 | | 04'09" (+00'20") | 394 / 8133 |
| 19 | | 04'15" (+00'26") | 44 / 8177 |
| 20 | | 13'28" (+09'39") | 221 / 8399 |
| 21 | | 04'16" (+00'27") | 392 / 8791 |
| 22 | | 04'10" (+00'21") | 401 / 9192 |
| 23 | | 04'10" (+00'21") | 398 / 9590 |
| 24 | | 04'10" (+00'21") | 395 / 9986 |
| 25 | | 04'09" (+00'20") | 398 / 10385 |
| 26 | | 04'04" (+00'15") | 407 / 10792 |
| 27 | | 04'07" (+00'18") | 399 / 11192 |
| 28 | | 04'09" (+00'20") | 401 / 11593 |
| 29 | | 04'13" (+00'24") | 395 / 11988 |
| 30 | | 04'03" (+00'14") | 407 / 12396 |
| 31 | | 04'06" (+00'17") | 402 / 12799 |
| 32 | | 04'05" (+00'16") | 397 / 13196 |
| 33 | | 04'07" (+00'18") | 397 / 13594 |
| 34 | | 03'55" (+00'06") | 406 / 14000 |
| 35 | | 03'49" | 401 / 14401 |
| 36 | | 34'09" (+30'20") | 60 / 14461 |
| 37 | | 05'40" (+01'51") | 1000 / 15461 |
| 38 | | 05'25" (+01'36") | 1000 / 16461 |
| 39 | | 05'55" (+02'06") | 63 / 16525 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 355.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'35" | 00:11'24" |
| 3 | 13'50" | 00:25'14" |
| 4 | 04'14" | 00:29'28" |
| 5 | 04'16" | 00:33'44" |
| 6 | 04'12" | 00:37'56" |
| 7 | 04'09" | 00:42'05" |
| 8 | 04'10" | 00:46'15" |
| 9 | 06'16" | 00:52'31" |
| 10 | 04'11" | 00:56'42" |
| 11 | 04'06" | 01:00'48" |
| 12 | 04'12" | 01:05'00" |
| 13 | 04'05" | 01:09'05" |
| 14 | 04'02" | 01:13'07" |
| 15 | 06'43" | 01:19'50" |
| 16 | 05'27" | 01:25'17" |
| 16.5 | 05'33" | 01:28'12" |
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