14.6 km | 02:48:10 | 11:29/km日期: 2021-09-25 06:07 - 總爬升: 122 m - 平均心率: 123 - 卡路里: 1160 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 99% - PM2.5: 良好(4)
Pace: 07'41" / 06'50" / 06'35" / 13'17" / 05'46" / 07'00" / 16'15" / 40'30" / 10'57" / 06'37" / 07'20" / 08'19" / 07'39" / 39'32" / 12'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'56") | 1000 / 1000 |
| 2 | | 06'50" (+01'05") | 1000 / 2000 |
| 3 | | 06'34" (+00'49") | 1000 / 3000 |
| 4 | | 08'50" (+03'05") | 1000 / 4000 |
| 5 | | 05'45" | 1000 / 5000 |
| 6 | | 07'00" (+01'15") | 1000 / 6000 |
| 7 | | 16'15" (+10'30") | 1000 / 7000 |
| 8 | | 40'22" (+34'37") | 1000 / 8000 |
| 9 | | 10'57" (+05'12") | 1000 / 9000 |
| 10 | | 06'36" (+00'51") | 1000 / 10000 |
| 11 | | 07'19" (+01'34") | 1000 / 11000 |
| 12 | | 08'19" (+02'34") | 1000 / 12000 |
| 13 | | 07'38" (+01'53") | 1000 / 13000 |
| 14 | | 19'43" (+13'58") | 1000 / 14000 |
| 15 | | 12'51" (+07'06") | 641 / 14641 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
78.86 km 
361 fantom 累積 :
2116.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'50" | 00:14'31" |
| 3 | 06'35" | 00:21'06" |
| 4 | 13'17" | 00:34'23" |
| 5 | 05'46" | 00:40'09" |
| 6 | 07'00" | 00:47'09" |
| 7 | 16'15" | 01:03'24" |
| 8 | 40'30" | 01:43'54" |
| 9 | 10'57" | 01:54'51" |
| 10 | 06'37" | 02:01'28" |
| 11 | 07'20" | 02:08'48" |
| 12 | 08'19" | 02:17'07" |
| 13 | 07'39" | 02:24'46" |
| 14 | 39'32" | 03:04'18" |
| 14.6 | 12'53" | 03:12'34" |
展開計圈分析
留言 
