18.7 km | 01:50:11 | 05:54/km日期: 2021-09-28 20:37 - 平均心率: 141 - 卡路里: 1137 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 05'41" / 05'59" / 05'59" / 06'34" / 05'12" / 05'11" / 07'11" / 05'00" / 04'58" / 07'11" / 04'53" / 04'49" / 07'00" / 04'36" / 04'41" / 07'24" / 06'31" / 06'38" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'26") | 1000 / 1000 |
| 2 | | 05'59" (+01'28") | 1000 / 2000 |
| 3 | | 05'59" (+01'28") | 1000 / 3000 |
| 4 | | 06'39" (+02'08") | 39 / 3039 |
| 5 | | 47'46" (+43'15") | 29 / 3069 |
| 6 | | 05'11" (+00'40") | 1000 / 4069 |
| 7 | | 05'12" (+00'41") | 1000 / 5069 |
| 8 | | 05'08" (+00'37") | 1000 / 6069 |
| 9 | | 18'16" (+13'45") | 164 / 6233 |
| 10 | | 05'02" (+00'31") | 1000 / 7233 |
| 11 | | 05'02" (+00'31") | 1000 / 8233 |
| 12 | | 04'58" (+00'27") | 1000 / 9233 |
| 13 | | 20'47" (+16'16") | 144 / 9377 |
| 14 | | 04'50" (+00'19") | 1000 / 10377 |
| 15 | | 04'45" (+00'14") | 1000 / 11377 |
| 16 | | 04'45" (+00'14") | 1000 / 12377 |
| 17 | | 22'35" (+18'04") | 132 / 12510 |
| 18 | | 04'37" (+00'06") | 1000 / 13510 |
| 19 | | 04'40" (+00'09") | 1000 / 14510 |
| 20 | | 04'31" | 1000 / 15510 |
| 21 | | 08'21" (+03'50") | 1000 / 16510 |
| 22 | | 06'43" (+02'12") | 1000 / 17510 |
| 23 | | 06'33" (+02'02") | 1000 / 18510 |
| 24 | | 07'52" (+03'21") | 146 / 18656 |
D2：3km+3km+3km+3km P”5:10/5:00/4:50/4:40 r3'
河濱有風加上高低起伏, 有點難穩定配速 😮💨
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
9月累積里程 :
595.22 km 
New Balance Hanzo R 累積 :
829.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'59" | 00:11'40" |
| 3 | 05'59" | 00:17'39" |
| 4 | 06'34" | 00:24'13" |
| 5 | 05'12" | 00:29'25" |
| 6 | 05'11" | 00:34'36" |
| 7 | 07'11" | 00:41'47" |
| 8 | 05'00" | 00:46'47" |
| 9 | 04'58" | 00:51'45" |
| 10 | 07'11" | 00:58'56" |
| 11 | 04'53" | 01:03'49" |
| 12 | 04'49" | 01:08'38" |
| 13 | 07'00" | 01:15'38" |
| 14 | 04'36" | 01:20'14" |
| 15 | 04'41" | 01:24'55" |
| 16 | 07'24" | 01:32'19" |
| 17 | 06'31" | 01:38'50" |
| 18 | 06'38" | 01:45'28" |
| 18.7 | 06'46" | 01:49'55" |
留言 
展開計圈分析
