10.0 km | 00:52:14 | 05:13/km日期: 2021-09-28 16:19 - 地點: 麗寶快樂家 - 天氣: 晴 - 平均心率: 159 - 卡路里: 681 Cal - 平均步頻: 160
Pace: 05'16" / 06'41" / 05'12" / 05'14" / 05'12" / 05'12" / 05'11" / 05'14" / 05'14" / 05'10" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'05") | 1000 / 1000 |
| 2 | | 05'17" (+00'07") | 1000 / 2000 |
| 3 | | 05'11" (+00'01") | 1000 / 3000 |
| 4 | | 05'13" (+00'03") | 1000 / 4000 |
| 5 | | 05'12" (+00'02") | 1000 / 5000 |
| 6 | | 05'11" (+00'01") | 1000 / 6000 |
| 7 | | 05'10" | 1000 / 7000 |
| 8 | | 05'13" (+00'03") | 1000 / 8000 |
| 9 | | 05'13" (+00'03") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 04'49" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
114.15 km 
adidas adizero boston 10 累積 :
1149.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 06'41" | 00:11'57" |
| 3 | 05'12" | 00:17'09" |
| 4 | 05'14" | 00:22'23" |
| 5 | 05'12" | 00:27'35" |
| 6 | 05'12" | 00:32'47" |
| 7 | 05'11" | 00:37'58" |
| 8 | 05'14" | 00:43'12" |
| 9 | 05'14" | 00:48'26" |
| 10 | 05'10" | 00:53'36" |
| 10.0 | 04'09" | 00:53'39" |
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