8.6 km | 00:47:45 | 05:32/km日期: 2021-09-28 20:15 - 平均心率: 149 - 卡路里: 548 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 04'39" / 04'40" / 04'37" / 08'08" / 04'36" / 04'33" / 07'41" / 06'19" / 04'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+01'28") | 294 / 294 |
2 | | 04'33" (+01'04") | 309 / 603 |
3 | | 04'33" (+01'04") | 313 / 917 |
4 | | 04'41" (+01'12") | 305 / 1222 |
5 | | 04'42" (+01'13") | 302 / 1525 |
6 | | 04'36" (+01'07") | 306 / 1832 |
7 | | 04'39" (+01'10") | 302 / 2134 |
8 | | 04'38" (+01'09") | 307 / 2441 |
9 | | 04'34" (+01'05") | 306 / 2747 |
10 | | 04'33" (+01'04") | 307 / 3055 |
11 | | 29'33" (+26'04") | 139 / 3194 |
12 | | 04'40" (+01'11") | 300 / 3495 |
13 | | 04'44" (+01'15") | 300 / 3796 |
14 | | 04'33" (+01'04") | 312 / 4109 |
15 | | 04'35" (+01'06") | 314 / 4423 |
16 | | 04'42" (+01'13") | 304 / 4728 |
17 | | 04'30" (+01'01") | 316 / 5044 |
18 | | 04'32" (+01'03") | 312 / 5356 |
19 | | 04'34" (+01'05") | 312 / 5668 |
20 | | 04'32" (+01'03") | 308 / 5977 |
21 | | 04'09" (+00'40") | 317 / 6295 |
22 | | 23'41" (+20'12") | 94 / 6390 |
23 | | 07'16" (+03'47") | 329 / 6719 |
24 | | 06'24" (+02'55") | 323 / 7043 |
25 | | 05'59" (+02'30") | 331 / 7375 |
26 | | 06'49" (+03'20") | 300 / 7675 |
27 | | 06'14" (+02'45") | 311 / 7987 |
28 | | 04'36" (+01'07") | 300 / 8288 |
29 | | 03'29" | 313 / 8601 |
30 | | 05'10" (+01'41") | 20 / 8622 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
9月累積里程 : 179.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 04'40" | 00:09'19" |
3 | 04'37" | 00:13'56" |
4 | 08'08" | 00:22'04" |
5 | 04'36" | 00:26'40" |
6 | 04'33" | 00:31'13" |
7 | 07'41" | 00:38'54" |
8 | 06'19" | 00:45'13" |
8.6 | 04'04" | 00:47'45" |