12.2 km | 01:05:32 | 05:22/km日期: 2021-09-27 17:10 - 平均心率: 145 - 卡路里: 735 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(11)
Pace: 05'30" / 05'22" / 05'20" / 04'59" / 05'19" / 04'57" / 05'20" / 05'39" / 05'30" / 05'23" / 05'29" / 05'40" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'33") | 1000 / 1000 |
| 2 | | 05'21" (+00'25") | 1000 / 2000 |
| 3 | | 05'20" (+00'24") | 1000 / 3000 |
| 4 | | 04'58" (+00'02") | 1000 / 4000 |
| 5 | | 05'19" (+00'23") | 1000 / 5000 |
| 6 | | 04'56" | 1000 / 6000 |
| 7 | | 05'19" (+00'23") | 1000 / 7000 |
| 8 | | 05'39" (+00'43") | 1000 / 8000 |
| 9 | | 05'29" (+00'33") | 1000 / 9000 |
| 10 | | 05'23" (+00'27") | 1000 / 10000 |
| 11 | | 05'29" (+00'33") | 1000 / 11000 |
| 12 | | 05'39" (+00'43") | 1000 / 12000 |
| 13 | | 05'31" (+00'35") | 195 / 12195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
101.42 km 
Kalenji Kiprun Race Ultralight 累積 :
2043.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'22" | 00:10'52" |
| 3 | 05'20" | 00:16'12" |
| 4 | 04'59" | 00:21'11" |
| 5 | 05'19" | 00:26'30" |
| 6 | 04'57" | 00:31'27" |
| 7 | 05'20" | 00:36'47" |
| 8 | 05'39" | 00:42'26" |
| 9 | 05'30" | 00:47'56" |
| 10 | 05'23" | 00:53'19" |
| 11 | 05'29" | 00:58'48" |
| 12 | 05'40" | 01:04'28" |
| 12.2 | 05'32" | 01:05'33" |
展開計圈分析
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