10.0 km | 01:10:39 | 07:02/km日期: 2021-09-28 15:29 - 平均心率: 158 - 卡路里: 678 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 55% - PM2.5: 良好(13)
Pace: 06'01" / 06'18" / 06'36" / 07'38" / 07'31" / 07'35" / 06'11" / 08'24" / 05'53" / 08'17" / 09'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'40") | 1000 / 1000 |
| 2 | | 06'17" (+01'56") | 1000 / 2000 |
| 3 | | 06'36" (+02'15") | 1000 / 3000 |
| 4 | | 07'38" (+03'17") | 1000 / 4000 |
| 5 | | 07'30" (+03'09") | 1000 / 5000 |
| 6 | | 09'05" (+04'44") | 501 / 5501 |
| 7 | | 04'27" (+00'06") | 397 / 5899 |
| 8 | | 12'02" (+07'41") | 167 / 6066 |
| 9 | | 04'21" | 400 / 6466 |
| 10 | | 10'43" (+06'22") | 193 / 6660 |
| 11 | | 04'43" (+00'22") | 399 / 7060 |
| 12 | | 15'38" (+11'17") | 129 / 7189 |
| 13 | | 04'29" (+00'08") | 396 / 7585 |
| 14 | | 10'11" (+05'50") | 422 / 8008 |
| 15 | | 04'22" (+00'01") | 401 / 8409 |
| 16 | | 11'56" (+07'35") | 169 / 8579 |
| 17 | | 04'34" (+00'13") | 403 / 8983 |
| 18 | | 11'57" (+07'36") | 128 / 9111 |
| 19 | | 07'54" (+03'33") | 917 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 134.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'18" | 00:12'19" |
| 3 | 06'36" | 00:18'55" |
| 4 | 07'38" | 00:26'33" |
| 5 | 07'31" | 00:34'04" |
| 6 | 07'35" | 00:41'39" |
| 7 | 06'11" | 00:47'50" |
| 8 | 08'24" | 00:56'14" |
| 9 | 05'53" | 01:02'07" |
| 10 | 08'17" | 01:10'24" |
| 10.0 | 09'04" | 01:10'40" |
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