19.3 km | 03:32:21 | 10:59/km日期: 2021-09-25 05:20 - 平均心率: 105 - 卡路里: 1197 Cal - 平均步頻: 142 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(11)
Pace: 12'40" / 11'41" / 12'02" / 12'56" / 08'45" / 09'21" / 05'23" / 05'40" / 05'55" / 05'33" / 07'16" / 12'29" / 13'01" / 14'02" / 32'34" / 13'58" / 16'01" / 14'00" / 14'55" / 16'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'38" (+07'15") | 1000 / 1000 |
| 2 | | 11'41" (+06'18") | 1000 / 2000 |
| 3 | | 12'01" (+06'38") | 1000 / 3000 |
| 4 | | 12'56" (+07'33") | 1000 / 4000 |
| 5 | | 08'44" (+03'21") | 1000 / 5000 |
| 6 | | 09'10" (+03'47") | 1000 / 6000 |
| 7 | | 05'23" | 1000 / 7000 |
| 8 | | 05'39" (+00'16") | 1000 / 8000 |
| 9 | | 05'31" (+00'08") | 1000 / 9000 |
| 10 | | 05'33" (+00'10") | 1000 / 10000 |
| 11 | | 07'16" (+01'53") | 1000 / 11000 |
| 12 | | 12'29" (+07'06") | 1000 / 12000 |
| 13 | | 13'00" (+07'37") | 1000 / 13000 |
| 14 | | 14'01" (+08'38") | 1000 / 14000 |
| 15 | | 12'01" (+06'38") | 1000 / 15000 |
| 16 | | 13'58" (+08'35") | 1000 / 16000 |
| 17 | | 16'00" (+10'37") | 1000 / 17000 |
| 18 | | 14'00" (+08'37") | 1000 / 18000 |
| 19 | | 14'54" (+09'31") | 1000 / 19000 |
| 20 | | 16'05" (+10'42") | 327 / 19327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 194.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'40" | 00:12'40" |
| 2 | 11'41" | 00:24'21" |
| 3 | 12'02" | 00:36'23" |
| 4 | 12'56" | 00:49'19" |
| 5 | 08'45" | 00:58'04" |
| 6 | 09'21" | 01:07'25" |
| 7 | 05'23" | 01:12'48" |
| 8 | 05'40" | 01:18'28" |
| 9 | 05'55" | 01:24'23" |
| 10 | 05'33" | 01:29'56" |
| 11 | 07'16" | 01:37'12" |
| 12 | 12'29" | 01:49'41" |
| 13 | 13'01" | 02:02'42" |
| 14 | 14'02" | 02:16'44" |
| 15 | 32'34" | 02:49'18" |
| 16 | 13'58" | 03:03'16" |
| 17 | 16'01" | 03:19'17" |
| 18 | 14'00" | 03:33'17" |
| 19 | 14'55" | 03:48'12" |
| 19.3 | 16'06" | 03:53'29" |
展開計圈分析
留言 
