12.0 km | 01:05:26 | 05:26/km日期: 2021-09-23 19:59 - 地點: 師大 - 平均心率: 162 - 卡路里: 761 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 65% - PM2.5: 良好(2)
Pace: 05'38" / 05'29" / 06'46" / 05'07" / 05'02" / 04'59" / 04'58" / 04'53" / 05'01" / 11'10" / 06'33" / 06'31" / 02'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+02'09") | 1000 / 1000 |
2 | | 05'29" (+02'01") | 1000 / 2000 |
3 | | 06'26" (+02'58") | 119 / 2119 |
4 | | 03'50" (+00'22") | 405 / 2524 |
5 | | 03'46" (+00'18") | 398 / 2923 |
6 | | 21'20" (+17'52") | 72 / 2995 |
7 | | 03'52" (+00'24") | 394 / 3390 |
8 | | 03'49" (+00'21") | 395 / 3785 |
9 | | 21'09" (+17'41") | 71 / 3857 |
10 | | 03'55" (+00'27") | 387 / 4245 |
11 | | 03'46" (+00'18") | 398 / 4643 |
12 | | 20'37" (+17'09") | 73 / 4717 |
13 | | 03'51" (+00'23") | 398 / 5115 |
14 | | 03'36" (+00'08") | 404 / 5519 |
15 | | 18'43" (+15'15") | 83 / 5603 |
16 | | 03'44" (+00'16") | 399 / 6003 |
17 | | 03'42" (+00'14") | 398 / 6401 |
18 | | 17'22" (+13'54") | 86 / 6488 |
19 | | 03'46" (+00'18") | 396 / 6884 |
20 | | 03'38" (+00'10") | 400 / 7285 |
21 | | 21'22" (+17'54") | 70 / 7356 |
22 | | 03'51" (+00'23") | 394 / 7751 |
23 | | 03'39" (+00'11") | 405 / 8156 |
24 | | 21'21" (+17'53") | 71 / 8227 |
25 | | 03'41" (+00'13") | 395 / 8622 |
26 | | 03'37" (+00'09") | 394 / 9017 |
27 | | 26'18" (+22'50") | 80 / 9097 |
28 | | 03'49" (+00'21") | 382 / 9480 |
29 | | 03'28" | 392 / 9872 |
30 | | 06'36" (+03'08") | 1000 / 10872 |
31 | | 06'23" (+02'55") | 1000 / 11872 |
32 | | 06'39" (+03'11") | 145 / 12017 |
Warm up 2k+800m/90s+cool down 2k
第二道
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
9月累積里程 :
79.55 km Adidas Adios 5 累積 :
914.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'29" | 00:11'07" |
3 | 06'46" | 00:17'53" |
4 | 05'07" | 00:23'00" |
5 | 05'02" | 00:28'02" |
6 | 04'59" | 00:33'01" |
7 | 04'58" | 00:37'59" |
8 | 04'53" | 00:42'52" |
9 | 05'01" | 00:47'53" |
10 | 11'10" | 00:59'03" |
11 | 06'33" | 01:05'36" |
12 | 06'31" | 01:12'07" |
12.0 | 02'48" | 01:12'10" |