11.0 km | 01:09:26 | 06:18/km日期: 2021-09-28 07:33 - 總爬升: 177 m - 平均心率: 132 - 卡路里: 561 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 06'41" / 06'26" / 06'06" / 06'05" / 06'09" / 06'12" / 06'59" / 06'23" / 06'10" / 06'13" / 05'59" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'42") | 1000 / 1000 |
| 2 | | 06'25" (+00'27") | 1000 / 2000 |
| 3 | | 06'04" (+00'06") | 1000 / 3000 |
| 4 | | 06'05" (+00'07") | 1000 / 4000 |
| 5 | | 06'08" (+00'10") | 1000 / 5000 |
| 6 | | 06'11" (+00'13") | 1000 / 6000 |
| 7 | | 06'58" (+01'00") | 1000 / 7000 |
| 8 | | 06'23" (+00'25") | 1000 / 8000 |
| 9 | | 06'10" (+00'12") | 1000 / 9000 |
| 10 | | 06'13" (+00'15") | 1000 / 10000 |
| 11 | | 05'58" | 1000 / 11000 |
| 12 | | 06'02" (+00'04") | 12 / 11012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 336.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'26" | 00:13'07" |
| 3 | 06'06" | 00:19'13" |
| 4 | 06'05" | 00:25'18" |
| 5 | 06'09" | 00:31'27" |
| 6 | 06'12" | 00:37'39" |
| 7 | 06'59" | 00:44'38" |
| 8 | 06'23" | 00:51'01" |
| 9 | 06'10" | 00:57'11" |
| 10 | 06'13" | 01:03'24" |
| 11 | 05'59" | 01:09'23" |
| 11.0 | 06'26" | 01:09'28" |
展開計圈分析
留言 
