17.5 km | 02:15:25 | 07:45/km日期: 2021-09-27 21:46 - 平均心率: 110 - 卡路里: 990 Cal - 總步數: 17816 - 平均步頻: 131 - 平均步幅: 98 cm - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(4)
Pace: 06'59" / 07'39" / 08'20" / 06'09" / 07'23" / 05'57" / 08'25" / 06'00" / 06'54" / 07'32" / 12'42" / 12'33" / 11'24" / 10'52" / 04'05" / 04'45" / 04'42" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'01" (+02'54") | 1000 / 1000 | 161 / 88 |
2 | | 07'40" (+03'33") | 1000 / 2000 | 175 / 74 |
3 | | 08'19" (+04'12") | 1002 / 3002 | 149 / 80 |
4 | | 06'10" (+02'03") | 1000 / 4002 | 172 / 93 |
5 | | 07'23" (+03'16") | 1000 / 5003 | 155 / 87 |
6 | | 05'58" (+01'51") | 1000 / 6003 | 174 / 95 |
7 | | 08'25" (+04'18") | 1001 / 7004 | 145 / 81 |
8 | | 06'02" (+01'55") | 1000 / 8004 | 174 / 94 |
9 | | 06'57" (+02'50") | 1001 / 9006 | 168 / 85 |
10 | | 07'30" (+03'23") | 1000 / 10007 | 167 / 79 |
11 | | 12'42" (+08'35") | 1001 / 11009 | 114 / 68 |
12 | | 12'51" (+08'44") | 1000 / 12009 | 110 / 70 |
13 | | 11'26" (+07'19") | 1000 / 13010 | 126 / 69 |
14 | | 10'19" (+06'12") | 1004 / 14015 | 108 / 89 |
15 | | 04'07" | 1002 / 15017 | 26 / 911 |
16 | | 04'49" (+00'42") | 1001 / 16019 | 29 / 695 |
17 | | 04'39" (+00'32") | 1003 / 17022 | 36 / 583 |
18 | | 06'19" (+02'12") | 440 / 17462 | 81 / 193 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 : 508.60 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 07'39" | 00:14'38" |
3 | 08'20" | 00:22'58" |
4 | 06'09" | 00:29'07" |
5 | 07'23" | 00:36'30" |
6 | 05'57" | 00:42'27" |
7 | 08'25" | 00:50'52" |
8 | 06'00" | 00:56'52" |
9 | 06'54" | 01:03'46" |
10 | 07'32" | 01:11'18" |
11 | 12'42" | 01:24'00" |
12 | 12'33" | 01:36'33" |
13 | 11'24" | 01:47'57" |
14 | 10'52" | 01:58'49" |
15 | 04'05" | 02:02'54" |
16 | 04'45" | 02:07'39" |
17 | 04'42" | 02:12'21" |
17.5 | 06'36" | 02:15'25" |