13.3 km | 01:36:41 | 07:17/km日期: 2021-09-26 05:12 - 總爬升: 369 m - 平均心率: 154 - 卡路里: 1159 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 07'05" / 07'04" / 06'29" / 06'44" / 09'48" / 06'47" / 12'24" / 06'28" / 09'57" / 07'38" / 07'01" / 08'45" / 07'26" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'41") | 1000 / 1000 |
| 2 | | 07'04" (+00'42") | 1000 / 2000 |
| 3 | | 06'29" (+00'07") | 1000 / 3000 |
| 4 | | 06'44" (+00'22") | 1000 / 4000 |
| 5 | | 07'12" (+00'50") | 1000 / 5000 |
| 6 | | 06'47" (+00'25") | 1000 / 6000 |
| 7 | | 06'22" | 1000 / 7000 |
| 8 | | 06'27" (+00'05") | 1000 / 8000 |
| 9 | | 09'56" (+03'34") | 1000 / 9000 |
| 10 | | 07'38" (+01'16") | 1000 / 10000 |
| 11 | | 07'01" (+00'39") | 1000 / 11000 |
| 12 | | 08'44" (+02'22") | 1000 / 12000 |
| 13 | | 07'25" (+01'03") | 1000 / 13000 |
| 14 | | 06'32" (+00'10") | 261 / 13261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 113.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'04" | 00:14'09" |
| 3 | 06'29" | 00:20'38" |
| 4 | 06'44" | 00:27'22" |
| 5 | 09'48" | 00:37'10" |
| 6 | 06'47" | 00:43'57" |
| 7 | 12'24" | 00:56'21" |
| 8 | 06'28" | 01:02'49" |
| 9 | 09'57" | 01:12'46" |
| 10 | 07'38" | 01:20'24" |
| 11 | 07'01" | 01:27'25" |
| 12 | 08'45" | 01:36'10" |
| 13 | 07'26" | 01:43'36" |
| 13.3 | 06'30" | 01:45'18" |
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