12.1 km | 01:02:58 | 05:12/km日期: 2021-09-28 18:43 - 平均心率: 144 - 卡路里: 634 Cal - 平均步頻: 192 - 溫度: 29°C - 濕度: 65% - PM2.5: 良好(12)
Pace: 04'03" / 04'51" / 04'48" / 04'58" / 04'49" / 04'49" / 03'57" / 04'46" / 05'14" / 08'16" / 07'50" / 06'08" / 08'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'03" (+00'11") | 1000 / 1000 |
2 | | 07'23" (+03'31") | 200 / 1200 |
3 | | 04'08" (+00'16") | 1000 / 2200 |
4 | | 08'00" (+04'08") | 200 / 2400 |
5 | | 04'01" (+00'09") | 1000 / 3400 |
6 | | 08'56" (+05'04") | 200 / 3600 |
7 | | 03'52" | 1000 / 4600 |
8 | | 08'06" (+04'14") | 200 / 4800 |
9 | | 03'57" (+00'05") | 1000 / 5800 |
10 | | 08'50" (+04'58") | 200 / 6000 |
11 | | 03'56" (+00'04") | 1000 / 7000 |
12 | | 07'41" (+03'49") | 200 / 7200 |
13 | | 03'55" (+00'03") | 1000 / 8200 |
14 | | 10'46" (+06'54") | 200 / 8400 |
15 | | 03'55" (+00'03") | 1000 / 9400 |
16 | | 08'41" (+04'49") | 200 / 9600 |
17 | | 08'03" (+04'11") | 1000 / 10600 |
18 | | 06'27" (+02'35") | 200 / 10799 |
19 | | 06'08" (+02'16") | 1000 / 11799 |
20 | | 06'08" (+02'16") | 200 / 11999 |
21 | | 08'35" (+04'43") | 82 / 12082 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 : 545.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'03" | 00:04'03" |
2 | 04'51" | 00:08'54" |
3 | 04'48" | 00:13'42" |
4 | 04'58" | 00:18'40" |
5 | 04'49" | 00:23'29" |
6 | 04'49" | 00:28'18" |
7 | 03'57" | 00:32'15" |
8 | 04'46" | 00:37'01" |
9 | 05'14" | 00:42'15" |
10 | 08'16" | 00:50'31" |
11 | 07'50" | 00:58'21" |
12 | 06'08" | 01:04'29" |
12.1 | 08'42" | 01:05'12" |