5.9 km | 00:36:50 | 06:16/km日期: 2021-09-28 20:16 - 平均心率: 160 - 卡路里: 345 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 05'24" / 06'32" / 08'32" / 05'24" / 05'54" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'15") | 291 / 291 |
| 2 | | 05'28" (+00'19") | 299 / 591 |
| 3 | | 05'20" (+00'11") | 301 / 892 |
| 4 | | 05'15" (+00'06") | 305 / 1198 |
| 5 | | 05'17" (+00'08") | 304 / 1502 |
| 6 | | 05'24" (+00'15") | 296 / 1799 |
| 7 | | 20'50" (+15'41") | 74 / 1873 |
| 8 | | 05'19" (+00'10") | 294 / 2168 |
| 9 | | 05'17" (+00'08") | 302 / 2470 |
| 10 | | 05'17" (+00'08") | 303 / 2774 |
| 11 | | 28'36" (+23'27") | 138 / 2913 |
| 12 | | 05'09" | 288 / 3201 |
| 13 | | 05'27" (+00'18") | 296 / 3498 |
| 14 | | 05'33" (+00'24") | 294 / 3793 |
| 15 | | 05'39" (+00'30") | 297 / 4091 |
| 16 | | 05'49" (+00'40") | 295 / 4386 |
| 17 | | 05'50" (+00'41") | 299 / 4685 |
| 18 | | 05'49" (+00'40") | 298 / 4984 |
| 19 | | 05'54" (+00'45") | 296 / 5281 |
| 20 | | 05'55" (+00'46") | 297 / 5578 |
| 21 | | 05'47" (+00'38") | 296 / 5874 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 112.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 06'32" | 00:11'56" |
| 3 | 08'32" | 00:20'28" |
| 4 | 05'24" | 00:25'52" |
| 5 | 05'54" | 00:31'46" |
| 5.9 | 05'48" | 00:36'51" |
展開計圈分析
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