18.2 km | 02:43:09 | 08:58/km日期: 2021-09-26 07:08 - 總爬升: 528 m - 平均心率: 132 - 卡路里: 937 Cal - 平均步頻: 146 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(15)
Pace: 09'41" / 10'53" / 06'29" / 06'38" / 09'19" / 09'28" / 16'18" / 12'51" / 14'46" / 09'02" / 07'08" / 10'28" / 06'31" / 07'38" / 10'51" / 11'20" / 07'34" / 05'41" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'40" (+03'52") | 1000 / 1000 |
2 | | 10'53" (+05'05") | 1000 / 2000 |
3 | | 06'28" (+00'40") | 1000 / 3000 |
4 | | 06'37" (+00'49") | 1000 / 4000 |
5 | | 07'07" (+01'19") | 419 / 4419 |
6 | | 08'12" (+02'24") | 1000 / 5419 |
7 | | 10'02" (+04'14") | 692 / 6112 |
8 | | 11'49" (+06'01") | 1000 / 7112 |
9 | | 12'42" (+06'54") | 1000 / 8112 |
10 | | 15'44" (+09'56") | 1000 / 9112 |
11 | | 07'45" (+01'57") | 1000 / 10112 |
12 | | 06'54" (+01'06") | 1000 / 11112 |
13 | | 06'33" (+00'45") | 832 / 11945 |
14 | | 06'30" (+00'42") | 1000 / 12945 |
15 | | 07'21" (+01'33") | 1000 / 13945 |
16 | | 10'51" (+05'03") | 1000 / 14945 |
17 | | 11'23" (+05'35") | 1000 / 15945 |
18 | | 07'46" (+01'58") | 1000 / 16945 |
19 | | 05'48" | 1000 / 17945 |
20 | | 05'32" | 228 / 18173 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
9月累積里程 : 112.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'41" | 00:09'41" |
2 | 10'53" | 00:20'34" |
3 | 06'29" | 00:27'03" |
4 | 06'38" | 00:33'41" |
5 | 09'19" | 00:43'00" |
6 | 09'28" | 00:52'28" |
7 | 16'18" | 01:08'46" |
8 | 12'51" | 01:21'37" |
9 | 14'46" | 01:36'23" |
10 | 09'02" | 01:45'25" |
11 | 07'08" | 01:52'33" |
12 | 10'28" | 02:03'01" |
13 | 06'31" | 02:09'32" |
14 | 07'38" | 02:17'10" |
15 | 10'51" | 02:28'01" |
16 | 11'20" | 02:39'21" |
17 | 07'34" | 02:46'55" |
18 | 05'41" | 02:52'36" |
18.2 | 05'39" | 02:53'35" |