10.0 km | 00:46:24 | 04:37/km日期: 2021-09-27 21:32 - 平均心率: 147 - 卡路里: 530 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(10)
Pace: 04'44" / 04'48" / 04'32" / 04'45" / 04'31" / 04'41" / 04'29" / 04'34" / 04'32" / 04'29" / 02'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'08") | 356 / 356 |
| 2 | | 04'38" (+00'10") | 1000 / 1356 |
| 3 | | 04'36" (+00'08") | 1000 / 2356 |
| 4 | | 04'47" (+00'19") | 1000 / 3356 |
| 5 | | 04'34" (+00'06") | 1000 / 4356 |
| 6 | | 04'35" (+00'07") | 1000 / 5356 |
| 7 | | 04'38" (+00'10") | 1000 / 6356 |
| 8 | | 04'29" (+00'01") | 1000 / 7356 |
| 9 | | 04'31" (+00'03") | 1000 / 8356 |
| 10 | | 04'48" (+00'20") | 45 / 8401 |
| 11 | | 04'28" | 447 / 8848 |
| 12 | | 04'28" | 1000 / 9848 |
| 13 | | 04'19" | 197 / 10046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
9月累積里程 : 281.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'48" | 00:09'32" |
| 3 | 04'32" | 00:14'04" |
| 4 | 04'45" | 00:18'49" |
| 5 | 04'31" | 00:23'20" |
| 6 | 04'41" | 00:28'01" |
| 7 | 04'29" | 00:32'30" |
| 8 | 04'34" | 00:37'04" |
| 9 | 04'32" | 00:41'36" |
| 10 | 04'29" | 00:46'05" |
| 10.0 | 02'31" | 00:46'12" |
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