11.3 km | 00:58:37 | 05:10/km日期: 2021-09-27 20:59 - 平均心率: 157 - 卡路里: 790 Cal - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 05'10" / 05'45" / 04'45" / 04'46" / 04'56" / 04'55" / 04'47" / 04'53" / 04'57" / 04'44" / 07'16" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'25") | 1006 / 1006 |
| 2 | | 05'45" (+01'01") | 996 / 2002 |
| 3 | | 04'44" | 1003 / 3005 |
| 4 | | 04'45" (+00'01") | 1003 / 4008 |
| 5 | | 04'57" (+00'13") | 995 / 5004 |
| 6 | | 04'55" (+00'11") | 998 / 6002 |
| 7 | | 04'46" (+00'02") | 1003 / 7005 |
| 8 | | 04'54" (+00'10") | 996 / 8001 |
| 9 | | 04'55" (+00'11") | 1003 / 9005 |
| 10 | | 04'45" (+00'01") | 995 / 10000 |
| 11 | | 07'14" (+02'30") | 1002 / 11002 |
| 12 | | 05'17" (+00'33") | 323 / 11326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
9月累積里程 : 155.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'45" | 00:10'55" |
| 3 | 04'45" | 00:15'40" |
| 4 | 04'46" | 00:20'26" |
| 5 | 04'56" | 00:25'22" |
| 6 | 04'55" | 00:30'17" |
| 7 | 04'47" | 00:35'04" |
| 8 | 04'53" | 00:39'57" |
| 9 | 04'57" | 00:44'54" |
| 10 | 04'44" | 00:49'38" |
| 11 | 07'16" | 00:56'54" |
| 11.3 | 05'15" | 00:58'37" |
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