10.6 km | 00:55:00 | 05:10/km日期: 2015-04-22 21:09 - 地點: 自家門前巷子 - 卡路里: 510 Cal - 溫度: 24°C - 濕度: 83%
Pace: 05'46" / 05'59" / 05'12" / 04'58" / 04'26" / 05'13" / 01'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'41") | 398 / 398 |
| 2 | | 05'43" (+01'31") | 398 / 796 |
| 3 | | 06'00" (+01'48") | 410 / 1207 |
| 4 | | 05'58" (+01'46") | 409 / 1616 |
| 5 | | 05'41" (+01'29") | 398 / 2015 |
| 6 | | 05'12" (+01'00") | 396 / 2411 |
| 7 | | 05'17" (+01'05") | 413 / 2824 |
| 8 | | 05'33" (+01'21") | 393 / 3218 |
| 9 | | 04'45" (+00'33") | 406 / 3624 |
| 10 | | 04'40" (+00'28") | 224 / 3849 |
| 11 | | 04'24" (+00'12") | 403 / 4253 |
| 12 | | 04'33" (+00'21") | 402 / 4655 |
| 13 | | 04'12" | 395 / 5050 |
| 14 | | 04'49" (+00'37") | 401 / 5451 |
| 15 | | 05'24" (+01'12") | 410 / 5862 |
| 16 | | 05'51" (+01'39") | 313 / 6175 |
消脂運動 跑完感覺還不夠 但是要關門了
前面4.5@不低於430 沒開錶
後面緩和跑@530
05'46" / 05'59" / 05'12" / 04'58" / 04'26" / 05'13" / 07'28"
4月累積里程 :
131.11 km 
NIKE ZOOM SPEED RACER 4 累積 :
1258.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'59" | 00:11'45" |
| 3 | 05'12" | 00:16'57" |
| 4 | 04'58" | 00:21'55" |
| 5 | 04'26" | 00:26'21" |
| 6 | 05'13" | 00:31'34" |
| 6.1 | 07'28" | 00:32'30" |
展開計圈分析
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