6.0 km | 00:35:53 | 05:56/km日期: 2021-09-28 18:19 - 平均心率: 159 - 卡路里: 292 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 65% - PM2.5: 良好(12)
Pace: 06'21" / 06'00" / 06'17" / 05'29" / 05'48" / 05'43" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'56") | 400 / 400 |
2 | | 06'15" (+00'52") | 400 / 800 |
3 | | 06'10" (+00'47") | 400 / 1200 |
4 | | 06'07" (+00'44") | 400 / 1600 |
5 | | 06'00" (+00'37") | 400 / 2000 |
6 | | 06'42" (+01'19") | 400 / 2400 |
7 | | 06'12" (+00'49") | 400 / 2800 |
8 | | 05'23" | 400 / 3199 |
9 | | 05'39" (+00'16") | 400 / 3599 |
10 | | 05'27" (+00'04") | 400 / 3999 |
11 | | 05'59" (+00'36") | 400 / 4399 |
12 | | 05'25" (+00'02") | 400 / 4800 |
13 | | 05'44" (+00'21") | 400 / 5200 |
14 | | 05'41" (+00'18") | 400 / 5600 |
15 | | 05'55" (+00'32") | 400 / 6000 |
16 | | 06'14" (+00'51") | 42 / 6042 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
9月累積里程 : 120.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'00" | 00:12'21" |
3 | 06'17" | 00:18'38" |
4 | 05'29" | 00:24'07" |
5 | 05'48" | 00:29'55" |
6 | 05'43" | 00:35'38" |
6.0 | 06'15" | 00:35'54" |