17.0 km | 01:26:38 | 05:05/km日期: 2015-04-22 21:08 - 平均心率: 23 - 卡路里: 1271 Cal - 溫度: 18°C - 濕度: 75%
Pace: 05'10" / 05'06" / 05'02" / 04'52" / 04'53" / 05'15" / 05'10" / 05'19" / 05'12" / 05'15" / 05'09" / 04'46" / 04'52" / 05'07" / 05'13" / 04'58" / 04'51" / 25'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'02") | 502 / 502 |
| 2 | | 04'45" (+00'17") | 503 / 1006 |
| 3 | | 05'07" (+00'39") | 513 / 1520 |
| 4 | | 05'05" (+00'37") | 497 / 2017 |
| 5 | | 05'06" (+00'38") | 502 / 2520 |
| 6 | | 04'59" (+00'31") | 500 / 3021 |
| 7 | | 04'52" (+00'24") | 502 / 3524 |
| 8 | | 04'50" (+00'22") | 506 / 4030 |
| 9 | | 04'58" (+00'30") | 489 / 4520 |
| 10 | | 04'47" (+00'19") | 513 / 5033 |
| 11 | | 05'23" (+00'55") | 494 / 5528 |
| 12 | | 05'07" (+00'39") | 500 / 6029 |
| 13 | | 05'14" (+00'46") | 499 / 6528 |
| 14 | | 05'05" (+00'37") | 509 / 7038 |
| 15 | | 05'11" (+00'43") | 504 / 7542 |
| 16 | | 05'24" (+00'56") | 496 / 8039 |
| 17 | | 05'13" (+00'45") | 506 / 8546 |
| 18 | | 05'10" (+00'42") | 496 / 9042 |
| 19 | | 05'21" (+00'53") | 498 / 9540 |
| 20 | | 05'10" (+00'42") | 514 / 10055 |
| 21 | | 05'14" (+00'46") | 492 / 10547 |
| 22 | | 05'04" (+00'36") | 505 / 11053 |
| 23 | | 04'58" (+00'30") | 508 / 11562 |
| 24 | | 04'28" | 491 / 12053 |
| 25 | | 04'46" (+00'18") | 502 / 12555 |
| 26 | | 05'02" (+00'34") | 509 / 13065 |
| 27 | | 05'05" (+00'37") | 481 / 13546 |
| 28 | | 05'08" (+00'40") | 511 / 14058 |
| 29 | | 05'21" (+00'53") | 507 / 14565 |
| 30 | | 05'01" (+00'33") | 497 / 15063 |
| 31 | | 04'56" (+00'28") | 502 / 15565 |
| 32 | | 05'04" (+00'36") | 509 / 16075 |
| 33 | | 04'46" (+00'18") | 505 / 16580 |
| 34 | | 04'42" (+00'14") | 495 / 17076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 280.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'06" | 00:10'16" |
| 3 | 05'02" | 00:15'18" |
| 4 | 04'52" | 00:20'10" |
| 5 | 04'53" | 00:25'03" |
| 6 | 05'15" | 00:30'18" |
| 7 | 05'10" | 00:35'28" |
| 8 | 05'19" | 00:40'47" |
| 9 | 05'12" | 00:45'59" |
| 10 | 05'15" | 00:51'14" |
| 11 | 05'09" | 00:56'23" |
| 12 | 04'46" | 01:01'09" |
| 13 | 04'52" | 01:06'01" |
| 14 | 05'07" | 01:11'08" |
| 15 | 05'13" | 01:16'21" |
| 16 | 04'58" | 01:21'19" |
| 17 | 04'51" | 01:26'10" |
| 17.0 | 25'55" | 01:26'38" |
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