12.1 km | 01:11:03 | 05:53/km日期: 2021-09-26 07:05 - 總爬升: 146 m - 平均心率: 138 - 卡路里: 706 Cal - 總步數: 12412 - 平均步頻: 174 - 平均步幅: 97 cm - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(18)
Pace: 06'04" / 05'58" / 05'52" / 05'51" / 05'51" / 05'57" / 06'04" / 05'47" / 05'43" / 05'44" / 05'41" / 05'40" / 12'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+00'26") | 1002 / 1002 | 172 / 95 |
| 2 | | 06'02" (+00'24") | 1000 / 2001 | 172 / 96 |
| 3 | | 05'56" (+00'18") | 1002 / 3004 | 173 / 97 |
| 4 | | 05'55" (+00'17") | 1000 / 4004 | 171 / 98 |
| 5 | | 05'54" (+00'16") | 1002 / 5006 | 173 / 97 |
| 6 | | 06'00" (+00'22") | 1001 / 6007 | 172 / 96 |
| 7 | | 06'03" (+00'25") | 1000 / 7008 | 176 / 93 |
| 8 | | 05'48" (+00'10") | 1000 / 8008 | 176 / 97 |
| 9 | | 05'48" (+00'10") | 1000 / 9009 | 176 / 97 |
| 10 | | 05'42" (+00'04") | 1000 / 10010 | 176 / 99 |
| 11 | | 05'43" (+00'05") | 1000 / 11011 | 176 / 98 |
| 12 | | 05'38" | 1001 / 12012 | 178 / 99 |
| 13 | | 05'13" | 60 / 12073 | 176 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 :
161.84 km 
母子鱷魚 40B 累積 :
1150.0 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'58" | 00:12'02" |
| 3 | 05'52" | 00:17'54" |
| 4 | 05'51" | 00:23'45" |
| 5 | 05'51" | 00:29'36" |
| 6 | 05'57" | 00:35'33" |
| 7 | 06'04" | 00:41'37" |
| 8 | 05'47" | 00:47'24" |
| 9 | 05'43" | 00:53'07" |
| 10 | 05'44" | 00:58'51" |
| 11 | 05'41" | 01:04'32" |
| 12 | 05'40" | 01:10'12" |
| 12.1 | 11'28" | 01:11'03" |
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