10.0 km | 00:53:14 | 05:19/km日期: 2021-09-26 16:42 - 平均心率: 164 - 卡路里: 688 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 64% - PM2.5: 良好(16)
Pace: 00'25" / 05'11" / 05'26" / 05'23" / 05'30" / 05'44" / 05'15" / 05'11" / 05'02" / 05'06" / 01'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'40") | 1000 / 1000 |
| 2 | | 05'10" (+00'15") | 1000 / 2000 |
| 3 | | 05'26" (+00'31") | 1000 / 3000 |
| 4 | | 05'22" (+00'27") | 1000 / 4000 |
| 5 | | 05'29" (+00'34") | 1000 / 5000 |
| 6 | | 05'44" (+00'49") | 1000 / 6000 |
| 7 | | 05'15" (+00'20") | 1000 / 7000 |
| 8 | | 05'10" (+00'15") | 1000 / 8000 |
| 9 | | 05'01" (+00'06") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 03'28" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 113.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'25" | 00:00'25" |
| 2 | 05'11" | 00:05'36" |
| 3 | 05'26" | 00:11'02" |
| 4 | 05'23" | 00:16'25" |
| 5 | 05'30" | 00:21'55" |
| 6 | 05'44" | 00:27'39" |
| 7 | 05'15" | 00:32'54" |
| 8 | 05'11" | 00:38'05" |
| 9 | 05'02" | 00:43'07" |
| 10 | 05'06" | 00:48'13" |
| 10.0 | 01'46" | 00:48'14" |
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