25.5 km | 08:12:42 | 19:17/km日期: 2021-09-25 07:39 - 總爬升: 1790 m - 平均心率: 120 - 卡路里: 2163 Cal - 平均步頻: 124 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(13)
Pace: 14'54" / 22'03" / 26'18" / 28'20" / 24'39" / 43'34" / 19'04" / 21'06" / 20'02" / 24'30" / 46'41" / 00'01" / 00'03" / 09'25" / 15'04" / 13'05" / 16'34" / 18'15" / 18'48" / 15'35" / 17'52" / 15'52" / 16'22" / 17'27" / 19'17" / 14'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'42" (+01'31") | 240 / 240 |
| 2 | | 18'02" (+05'51") | 1000 / 1240 |
| 3 | | 21'10" (+08'59") | 1000 / 2240 |
| 4 | | 27'45" (+15'34") | 1000 / 3240 |
| 5 | | 27'17" (+15'06") | 1000 / 4240 |
| 6 | | 24'40" (+12'29") | 1000 / 5240 |
| 7 | | 42'15" (+30'04") | 1000 / 6240 |
| 8 | | 18'33" (+06'22") | 1000 / 7240 |
| 9 | | 20'45" (+08'34") | 1000 / 8240 |
| 10 | | 23'35" (+11'24") | 1000 / 9240 |
| 11 | | 20'47" (+08'36") | 1000 / 10240 |
| 12 | | 13'35" (+01'24") | 1000 / 11240 |
| 13 | | 13'05" (+00'54") | 1000 / 12240 |
| 14 | | 13'58" (+01'47") | 1000 / 13240 |
| 15 | | 15'07" (+02'56") | 1000 / 14240 |
| 16 | | 12'11" | 1000 / 15240 |
| 17 | | 16'31" (+04'20") | 1000 / 16240 |
| 18 | | 17'03" (+04'52") | 1000 / 17240 |
| 19 | | 18'26" (+06'15") | 1000 / 18240 |
| 20 | | 18'34" (+06'23") | 1000 / 19240 |
| 21 | | 14'35" (+02'24") | 1000 / 20240 |
| 22 | | 19'59" (+07'48") | 1000 / 21240 |
| 23 | | 14'57" (+02'46") | 1000 / 22240 |
| 24 | | 15'54" (+03'43") | 1000 / 23240 |
| 25 | | 17'36" (+05'25") | 1000 / 24240 |
| 26 | | 18'24" (+06'13") | 1000 / 25240 |
| 27 | | 15'26" (+03'15") | 289 / 25530 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 133.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'54" | 00:14'54" |
| 2 | 22'03" | 00:36'57" |
| 3 | 26'18" | 01:03'15" |
| 4 | 28'20" | 01:31'35" |
| 5 | 24'39" | 01:56'14" |
| 6 | 43'34" | 02:39'48" |
| 7 | 19'04" | 02:58'52" |
| 8 | 21'06" | 03:19'58" |
| 9 | 20'02" | 03:40'00" |
| 10 | 24'30" | 04:04'30" |
| 11 | 46'41" | 04:51'11" |
| 12 | 00'01" | 04:51'12" |
| 13 | 00'03" | 04:51'15" |
| 14 | 09'25" | 05:00'40" |
| 15 | 15'04" | 05:15'44" |
| 16 | 13'05" | 05:28'49" |
| 17 | 16'34" | 05:45'23" |
| 18 | 18'15" | 06:03'38" |
| 19 | 18'48" | 06:22'26" |
| 20 | 15'35" | 06:38'01" |
| 21 | 17'52" | 06:55'53" |
| 22 | 15'52" | 07:11'45" |
| 23 | 16'22" | 07:28'07" |
| 24 | 17'27" | 07:45'34" |
| 25 | 19'17" | 08:04'51" |
| 25.5 | 14'50" | 08:12'43" |
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