21.2 km | 02:27:36 | 06:58/km日期: 2020-11-15 06:10 - 平均心率: 154 - 卡路里: 1630 Cal - 平均步頻: 166
Pace: 06'27" / 06'31" / 07'42" / 08'23" / 07'06" / 07'57" / 07'43" / 07'14" / 06'24" / 06'45" / 06'33" / 06'42" / 06'27" / 06'03" / 07'39" / 06'19" / 07'22" / 06'31" / 07'16" / 07'03" / 06'34" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'23") | 1000 / 1000 |
| 2 | | 06'31" (+00'28") | 1000 / 2000 |
| 3 | | 07'41" (+01'38") | 1000 / 3000 |
| 4 | | 08'22" (+02'19") | 1000 / 4000 |
| 5 | | 07'06" (+01'03") | 1000 / 5000 |
| 6 | | 07'56" (+01'53") | 1000 / 6000 |
| 7 | | 07'42" (+01'39") | 1000 / 7000 |
| 8 | | 07'13" (+01'10") | 1000 / 8000 |
| 9 | | 06'23" (+00'20") | 1000 / 9000 |
| 10 | | 06'45" (+00'42") | 1000 / 10000 |
| 11 | | 06'32" (+00'29") | 1000 / 11000 |
| 12 | | 06'42" (+00'39") | 1000 / 12000 |
| 13 | | 06'26" (+00'23") | 1000 / 13000 |
| 14 | | 06'03" | 1000 / 14000 |
| 15 | | 07'38" (+01'35") | 1000 / 15000 |
| 16 | | 06'19" (+00'16") | 1000 / 16000 |
| 17 | | 07'22" (+01'19") | 1000 / 17000 |
| 18 | | 06'30" (+00'27") | 1000 / 18000 |
| 19 | | 07'15" (+01'12") | 1000 / 19000 |
| 20 | | 07'03" (+01'00") | 1000 / 20000 |
| 21 | | 06'34" (+00'31") | 1000 / 21000 |
| 22 | | 05'49" | 159 / 21159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 75.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'31" | 00:12'58" |
| 3 | 07'42" | 00:20'40" |
| 4 | 08'23" | 00:29'03" |
| 5 | 07'06" | 00:36'09" |
| 6 | 07'57" | 00:44'06" |
| 7 | 07'43" | 00:51'49" |
| 8 | 07'14" | 00:59'03" |
| 9 | 06'24" | 01:05'27" |
| 10 | 06'45" | 01:12'12" |
| 11 | 06'33" | 01:18'45" |
| 12 | 06'42" | 01:25'27" |
| 13 | 06'27" | 01:31'54" |
| 14 | 06'03" | 01:37'57" |
| 15 | 07'39" | 01:45'36" |
| 16 | 06'19" | 01:51'55" |
| 17 | 07'22" | 01:59'17" |
| 18 | 06'31" | 02:05'48" |
| 19 | 07'16" | 02:13'04" |
| 20 | 07'03" | 02:20'07" |
| 21 | 06'34" | 02:26'41" |
| 21.2 | 05'51" | 02:27'37" |
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