11.2 km | 01:05:26 | 05:49/km日期: 2021-09-27 18:05 - 平均心率: 119 - 卡路里: 368 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 63% - PM2.5: 良好(12)
Pace: 06'13" / 05'46" / 05'49" / 06'00" / 05'50" / 06'11" / 05'54" / 05'56" / 05'59" / 05'54" / 04'59" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'14") | 1000 / 1000 |
| 2 | | 05'45" (+00'46") | 1000 / 2000 |
| 3 | | 05'48" (+00'49") | 1000 / 3000 |
| 4 | | 05'59" (+01'00") | 1000 / 4000 |
| 5 | | 05'50" (+00'51") | 1000 / 5000 |
| 6 | | 06'10" (+01'11") | 1000 / 6000 |
| 7 | | 05'54" (+00'55") | 1000 / 7000 |
| 8 | | 05'55" (+00'56") | 1000 / 8000 |
| 9 | | 05'58" (+00'59") | 1000 / 9000 |
| 10 | | 05'54" (+00'55") | 1000 / 10000 |
| 11 | | 04'59" | 1000 / 11000 |
| 12 | | 03'56" | 238 / 11238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 520.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'46" | 00:11'59" |
| 3 | 05'49" | 00:17'48" |
| 4 | 06'00" | 00:23'48" |
| 5 | 05'50" | 00:29'38" |
| 6 | 06'11" | 00:35'49" |
| 7 | 05'54" | 00:41'43" |
| 8 | 05'56" | 00:47'39" |
| 9 | 05'59" | 00:53'38" |
| 10 | 05'54" | 00:59'32" |
| 11 | 04'59" | 01:04'31" |
| 11.2 | 03'58" | 01:05'28" |
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