10.0 km | 01:23:23 | 08:19/km日期: 2021-09-26 16:01 - 平均心率: 138 - 卡路里: 732 Cal - 平均步頻: 148 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 07'43" / 06'18" / 06'46" / 06'45" / 07'11" / 07'27" / 07'50" / 10'23" / 10'34" / 11'39" / 10'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'20" (+02'02") | 1000 / 1000 |
2 | | 06'18" | 1000 / 2000 |
3 | | 06'45" (+00'27") | 1000 / 3000 |
4 | | 06'44" (+00'26") | 1000 / 4000 |
5 | | 07'11" (+00'53") | 1000 / 5000 |
6 | | 07'26" (+01'08") | 1000 / 6000 |
7 | | 07'49" (+01'31") | 1000 / 7000 |
8 | | 10'23" (+04'05") | 1000 / 8000 |
9 | | 10'34" (+04'16") | 1000 / 9000 |
10 | | 11'38" (+05'20") | 1000 / 10000 |
11 | | 10'03" (+03'45") | 16 / 10016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
9月累積里程 : 127.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 06'18" | 00:14'01" |
3 | 06'46" | 00:20'47" |
4 | 06'45" | 00:27'32" |
5 | 07'11" | 00:34'43" |
6 | 07'27" | 00:42'10" |
7 | 07'50" | 00:50'00" |
8 | 10'23" | 01:00'23" |
9 | 10'34" | 01:10'57" |
10 | 11'39" | 01:22'36" |
10.0 | 10'16" | 01:22'46" |