10.1 km | 00:57:11 | 05:38/km日期: 2021-09-26 17:17 - 平均心率: 152 - 卡路里: 483 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 66% - PM2.5: 良好(12)
Pace: 05'46" / 05'37" / 05'42" / 05'39" / 05'39" / 05'58" / 05'49" / 05'51" / 05'41" / 04'56" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'50") | 1000 / 1000 |
| 2 | | 05'36" (+00'40") | 1000 / 2000 |
| 3 | | 05'42" (+00'46") | 1000 / 3000 |
| 4 | | 05'38" (+00'42") | 1000 / 4000 |
| 5 | | 05'38" (+00'42") | 1000 / 5000 |
| 6 | | 05'57" (+01'01") | 1000 / 6000 |
| 7 | | 05'49" (+00'53") | 1000 / 7000 |
| 8 | | 05'50" (+00'54") | 1000 / 8000 |
| 9 | | 05'40" (+00'44") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 04'19" | 126 / 10126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 203.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'37" | 00:11'23" |
| 3 | 05'42" | 00:17'05" |
| 4 | 05'39" | 00:22'44" |
| 5 | 05'39" | 00:28'23" |
| 6 | 05'58" | 00:34'21" |
| 7 | 05'49" | 00:40'10" |
| 8 | 05'51" | 00:46'01" |
| 9 | 05'41" | 00:51'42" |
| 10 | 04'56" | 00:56'38" |
| 10.1 | 04'21" | 00:57'11" |
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