12.6 km | 01:37:57 | 07:45/km日期: 2021-08-14 05:36 - 平均心率: 148 - 卡路里: 799 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(3)
Pace: 06'34" / 05'48" / 06'08" / 09'22" / 06'10" / 06'16" / 17'08" / 08'12" / 07'19" / 08'59" / 09'29" / 11'46" / 06'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+00'46") | 1000 / 1000 |
2 | | 05'47" | 1000 / 2000 |
3 | | 06'08" (+00'21") | 1000 / 3000 |
4 | | 09'21" (+03'34") | 1000 / 4000 |
5 | | 06'08" (+00'21") | 1000 / 5000 |
6 | | 06'15" (+00'28") | 1000 / 6000 |
7 | | 07'39" (+01'52") | 1000 / 7000 |
8 | | 08'11" (+02'24") | 1000 / 8000 |
9 | | 07'19" (+01'32") | 1000 / 9000 |
10 | | 08'58" (+03'11") | 1000 / 10000 |
11 | | 09'29" (+03'42") | 1000 / 11000 |
12 | | 11'45" (+05'58") | 1000 / 12000 |
13 | | 06'58" (+01'11") | 614 / 12614 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
8月累積里程 : 44.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 05'48" | 00:12'22" |
3 | 06'08" | 00:18'30" |
4 | 09'22" | 00:27'52" |
5 | 06'10" | 00:34'02" |
6 | 06'16" | 00:40'18" |
7 | 17'08" | 00:57'26" |
8 | 08'12" | 01:05'38" |
9 | 07'19" | 01:12'57" |
10 | 08'59" | 01:21'56" |
11 | 09'29" | 01:31'25" |
12 | 11'46" | 01:43'11" |
12.6 | 06'58" | 01:47'28" |