10.3 km | 00:47:17 | 04:34/km日期: 2021-09-28 05:39 - 平均心率: 166 - 卡路里: 653 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(4)
Pace: 04'41" / 04'35" / 04'32" / 04'34" / 04'30" / 04'33" / 04'34" / 04'38" / 04'32" / 04'36" / 04'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" (+00'22") | 403 / 403 |
2 | | 04'36" (+00'12") | 416 / 819 |
3 | | 04'34" (+00'10") | 415 / 1235 |
4 | | 04'32" (+00'08") | 419 / 1654 |
5 | | 04'31" (+00'07") | 416 / 2070 |
6 | | 04'36" (+00'12") | 415 / 2486 |
7 | | 04'35" (+00'11") | 414 / 2900 |
8 | | 04'32" (+00'08") | 414 / 3314 |
9 | | 04'35" (+00'11") | 415 / 3730 |
10 | | 04'31" (+00'07") | 413 / 4143 |
11 | | 04'30" (+00'06") | 414 / 4557 |
12 | | 04'30" (+00'06") | 414 / 4971 |
13 | | 04'35" (+00'11") | 409 / 5381 |
14 | | 04'32" (+00'08") | 413 / 5794 |
15 | | 04'30" (+00'06") | 418 / 6213 |
16 | | 04'34" (+00'10") | 408 / 6621 |
17 | | 04'36" (+00'12") | 408 / 7030 |
18 | | 04'35" (+00'11") | 410 / 7441 |
19 | | 04'39" (+00'15") | 407 / 7848 |
20 | | 04'34" (+00'10") | 417 / 8265 |
21 | | 04'33" (+00'09") | 404 / 8670 |
22 | | 04'31" (+00'07") | 413 / 9083 |
23 | | 04'30" (+00'06") | 415 / 9498 |
24 | | 04'41" (+00'17") | 409 / 9907 |
25 | | 04'24" | 406 / 10313 |
26 | | 08'27" (+04'03") | 19 / 10333 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 :
204.60 km NIKE air zoom tempo next% FK 累積 :
2016.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 04'35" | 00:09'16" |
3 | 04'32" | 00:13'48" |
4 | 04'34" | 00:18'22" |
5 | 04'30" | 00:22'52" |
6 | 04'33" | 00:27'25" |
7 | 04'34" | 00:31'59" |
8 | 04'38" | 00:36'37" |
9 | 04'32" | 00:41'09" |
10 | 04'36" | 00:45'45" |
10.3 | 04'35" | 00:47'17" |