18.2 km | 02:20:14 | 07:41/km日期: 2021-09-26 05:05 - 總爬升: 288 m - 平均心率: 137 - 卡路里: 855 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 07'54" / 07'09" / 07'03" / 07'05" / 08'52" / 08'18" / 09'04" / 08'15" / 07'10" / 12'07" / 07'02" / 07'28" / 06'08" / 06'27" / 07'26" / 06'21" / 08'02" / 06'51" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+01'47") | 1000 / 1000 |
| 2 | | 07'07" (+01'00") | 1000 / 2000 |
| 3 | | 07'02" (+00'55") | 1000 / 3000 |
| 4 | | 07'05" (+00'58") | 1000 / 4000 |
| 5 | | 08'52" (+02'45") | 1000 / 5000 |
| 6 | | 08'17" (+02'10") | 1000 / 6000 |
| 7 | | 09'04" (+02'57") | 1000 / 7000 |
| 8 | | 08'15" (+02'08") | 1000 / 8000 |
| 9 | | 07'10" (+01'03") | 1000 / 9000 |
| 10 | | 12'06" (+05'59") | 1000 / 10000 |
| 11 | | 07'01" (+00'54") | 1000 / 11000 |
| 12 | | 07'28" (+01'21") | 1000 / 12000 |
| 13 | | 06'07" | 1000 / 13000 |
| 14 | | 06'26" (+00'19") | 1000 / 14000 |
| 15 | | 07'26" (+01'19") | 1000 / 15000 |
| 16 | | 06'20" (+00'13") | 1000 / 16000 |
| 17 | | 08'02" (+01'55") | 1000 / 17000 |
| 18 | | 06'50" (+00'43") | 1000 / 18000 |
| 19 | | 06'13" (+00'06") | 250 / 18250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 :
211.72 km 
MIZUNO WAVE RIDER 25(灰紫) 累積 :
1145.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'09" | 00:15'03" |
| 3 | 07'03" | 00:22'06" |
| 4 | 07'05" | 00:29'11" |
| 5 | 08'52" | 00:38'03" |
| 6 | 08'18" | 00:46'21" |
| 7 | 09'04" | 00:55'25" |
| 8 | 08'15" | 01:03'40" |
| 9 | 07'10" | 01:10'50" |
| 10 | 12'07" | 01:22'57" |
| 11 | 07'02" | 01:29'59" |
| 12 | 07'28" | 01:37'27" |
| 13 | 06'08" | 01:43'35" |
| 14 | 06'27" | 01:50'02" |
| 15 | 07'26" | 01:57'28" |
| 16 | 06'21" | 02:03'49" |
| 17 | 08'02" | 02:11'51" |
| 18 | 06'51" | 02:18'42" |
| 18.3 | 06'15" | 02:20'16" |
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