12.0 km | 01:28:52 | 07:23/km日期: 2021-09-26 18:17 - 平均心率: 129 - 卡路里: 649 Cal - 總步數: 14170 - 平均步頻: 159 - 平均步幅: 84 cm - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(19)
Pace: 06'54" / 06'50" / 07'00" / 06'41" / 06'49" / 10'05" / 06'44" / 07'01" / 06'38" / 06'27" / 06'34" / 06'47" / 218'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'53" (+00'27") | 1003 / 1003 | 160 / 90 |
| 2 | | 06'49" (+00'23") | 1000 / 2004 | 158 / 92 |
| 3 | | 06'57" (+00'31") | 1006 / 3011 | 158 / 91 |
| 4 | | 06'39" (+00'13") | 1003 / 4014 | 158 / 94 |
| 5 | | 06'48" (+00'22") | 1000 / 5014 | 159 / 91 |
| 6 | | 10'04" (+03'38") | 1006 / 6020 | 151 / 65 |
| 7 | | 06'40" (+00'14") | 1007 / 7028 | 161 / 92 |
| 8 | | 06'57" (+00'31") | 1000 / 8029 | 159 / 89 |
| 9 | | 06'39" (+00'13") | 1003 / 9033 | 159 / 94 |
| 10 | | 06'26" | 1004 / 10037 | 162 / 95 |
| 11 | | 06'30" (+00'04") | 1006 / 11043 | 163 / 93 |
| 12 | | 06'48" (+00'22") | 1003 / 12046 | 172 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 148.20 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'50" | 00:13'44" |
| 3 | 07'00" | 00:20'44" |
| 4 | 06'41" | 00:27'25" |
| 5 | 06'49" | 00:34'14" |
| 6 | 10'05" | 00:44'19" |
| 7 | 06'44" | 00:51'03" |
| 8 | 07'01" | 00:58'04" |
| 9 | 06'38" | 01:04'42" |
| 10 | 06'27" | 01:11'09" |
| 11 | 06'34" | 01:17'43" |
| 12 | 06'47" | 01:24'30" |
| 12.0 | 218'20" | 01:28'52" |
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