44.7 km | 07:50:13 | 10:31/km日期: 2021-09-25 07:54 - 總爬升: 837 m - 平均心率: 131 - 卡路里: 3210 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 08'16" / 08'48" / 07'47" / 10'35" / 14'35" / 06'19" / 08'56" / 07'49" / 09'30" / 12'07" / 06'47" / 06'52" / 07'40" / 07'11" / 07'42" / 08'11" / 11'17" / 09'14" / 06'38" / 120'30" / 17'29" / 17'37" / 10'48" / 10'08" / 17'52" / 24'29" / 17'31" / 18'31" / 08'12" / 10'38" / 11'11" / 09'17" / 06'22" / 08'28" / 08'20" / 06'45" / 09'17" / 07'29" / 12'51" / 10'01" / 07'03" / 12'40" / 07'11" / 07'54" / 09'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+01'56") | 1000 / 1000 |
| 2 | | 08'31" (+02'13") | 1000 / 2000 |
| 3 | | 08'03" (+01'45") | 1000 / 3000 |
| 4 | | 10'35" (+04'17") | 1000 / 4000 |
| 5 | | 14'34" (+08'16") | 1000 / 5000 |
| 6 | | 06'18" | 1000 / 6000 |
| 7 | | 08'56" (+02'38") | 1000 / 7000 |
| 8 | | 07'48" (+01'30") | 1000 / 8000 |
| 9 | | 09'29" (+03'11") | 1000 / 9000 |
| 10 | | 12'07" (+05'49") | 1000 / 10000 |
| 11 | | 06'46" (+00'28") | 1000 / 11000 |
| 12 | | 06'51" (+00'33") | 1000 / 12000 |
| 13 | | 07'39" (+01'21") | 1000 / 13000 |
| 14 | | 07'11" (+00'53") | 1000 / 14000 |
| 15 | | 07'41" (+01'23") | 1000 / 15000 |
| 16 | | 08'11" (+01'53") | 1000 / 16000 |
| 17 | | 11'17" (+04'59") | 1000 / 17000 |
| 18 | | 09'13" (+02'55") | 1000 / 18000 |
| 19 | | 06'39" (+00'21") | 1000 / 19000 |
| 20 | | 19'21" (+13'03") | 1000 / 20000 |
| 21 | | 17'29" (+11'11") | 1000 / 21000 |
| 22 | | 17'37" (+11'19") | 1000 / 22000 |
| 23 | | 10'48" (+04'30") | 1000 / 23000 |
| 24 | | 10'07" (+03'49") | 1000 / 24000 |
| 25 | | 17'52" (+11'34") | 1000 / 25000 |
| 26 | | 24'29" (+18'11") | 1000 / 26000 |
| 27 | | 17'32" (+11'14") | 1000 / 27000 |
| 28 | | 18'29" (+12'11") | 1000 / 28000 |
| 29 | | 08'11" (+01'53") | 1000 / 29000 |
| 30 | | 10'37" (+04'19") | 1000 / 30000 |
| 31 | | 11'11" (+04'53") | 1000 / 31000 |
| 32 | | 09'17" (+02'59") | 1000 / 32000 |
| 33 | | 06'21" (+00'03") | 1000 / 33000 |
| 34 | | 08'28" (+02'10") | 1000 / 34000 |
| 35 | | 08'19" (+02'01") | 1000 / 35000 |
| 36 | | 06'45" (+00'27") | 1000 / 36000 |
| 37 | | 09'18" (+03'00") | 1000 / 37000 |
| 38 | | 07'27" (+01'09") | 1000 / 38000 |
| 39 | | 12'51" (+06'33") | 1000 / 39000 |
| 40 | | 10'00" (+03'42") | 1000 / 40000 |
| 41 | | 07'03" (+00'45") | 1000 / 41000 |
| 42 | | 12'39" (+06'21") | 1000 / 42000 |
| 43 | | 07'11" (+00'53") | 1000 / 43000 |
| 44 | | 07'53" (+01'35") | 1000 / 44000 |
| 45 | | 09'18" (+03'00") | 707 / 44707 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 200.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 08'48" | 00:17'04" |
| 3 | 07'47" | 00:24'51" |
| 4 | 10'35" | 00:35'26" |
| 5 | 14'35" | 00:50'01" |
| 6 | 06'19" | 00:56'20" |
| 7 | 08'56" | 01:05'16" |
| 8 | 07'49" | 01:13'05" |
| 9 | 09'30" | 01:22'35" |
| 10 | 12'07" | 01:34'42" |
| 11 | 06'47" | 01:41'29" |
| 12 | 06'52" | 01:48'21" |
| 13 | 07'40" | 01:56'01" |
| 14 | 07'11" | 02:03'12" |
| 15 | 07'42" | 02:10'54" |
| 16 | 08'11" | 02:19'05" |
| 17 | 11'17" | 02:30'22" |
| 18 | 09'14" | 02:39'36" |
| 19 | 06'38" | 02:46'14" |
| 20 | 120'30" | 04:46'44" |
| 21 | 17'29" | 05:04'13" |
| 22 | 17'37" | 05:21'50" |
| 23 | 10'48" | 05:32'38" |
| 24 | 10'08" | 05:42'46" |
| 25 | 17'52" | 06:00'38" |
| 26 | 24'29" | 06:25'07" |
| 27 | 17'31" | 06:42'38" |
| 28 | 18'31" | 07:01'09" |
| 29 | 08'12" | 07:09'21" |
| 30 | 10'38" | 07:19'59" |
| 31 | 11'11" | 07:31'10" |
| 32 | 09'17" | 07:40'27" |
| 33 | 06'22" | 07:46'49" |
| 34 | 08'28" | 07:55'17" |
| 35 | 08'20" | 08:03'37" |
| 36 | 06'45" | 08:10'22" |
| 37 | 09'17" | 08:19'39" |
| 38 | 07'29" | 08:27'08" |
| 39 | 12'51" | 08:39'59" |
| 40 | 10'01" | 08:50'00" |
| 41 | 07'03" | 08:57'03" |
| 42 | 12'40" | 09:09'43" |
| 43 | 07'11" | 09:16'54" |
| 44 | 07'54" | 09:24'48" |
| 44.7 | 09'18" | 09:31'23" |
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