10.6 km | 03:37:02 | 20:27/km日期: 2021-09-26 07:39 - 總爬升: 415 m - 平均心率: 124 - 卡路里: 989 Cal - 平均步頻: 124 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(15)
Pace: 22'59" / 19'14" / 21'24" / 20'04" / 21'34" / 28'40" / 16'58" / 24'16" / 14'50" / 15'40" / 18'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'57" (+08'08") | 1000 / 1000 |
| 2 | | 19'14" (+04'25") | 1000 / 2000 |
| 3 | | 21'22" (+06'33") | 1000 / 3000 |
| 4 | | 20'03" (+05'14") | 1000 / 4000 |
| 5 | | 21'34" (+06'45") | 1000 / 5000 |
| 6 | | 28'39" (+13'50") | 1000 / 6000 |
| 7 | | 16'57" (+02'08") | 1000 / 7000 |
| 8 | | 24'15" (+09'26") | 1000 / 8000 |
| 9 | | 14'49" | 1000 / 9000 |
| 10 | | 15'40" (+00'51") | 1000 / 10000 |
| 11 | | 18'38" (+03'49") | 611 / 10611 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 59.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'59" | 00:22'59" |
| 2 | 19'14" | 00:42'13" |
| 3 | 21'24" | 01:03'37" |
| 4 | 20'04" | 01:23'41" |
| 5 | 21'34" | 01:45'15" |
| 6 | 28'40" | 02:13'55" |
| 7 | 16'58" | 02:30'53" |
| 8 | 24'16" | 02:55'09" |
| 9 | 14'50" | 03:09'59" |
| 10 | 15'40" | 03:25'39" |
| 10.6 | 18'39" | 03:37'04" |
展開計圈分析
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