25.5 km | 08:44:48 | 20:35/km日期: 2021-09-26 07:24 - 總爬升: 864 m - 卡路里: 1317 Cal - 平均步頻: 110 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(13)
Pace: 20'02" / 39'08" / 20'51" / 19'43" / 29'15" / 23'46" / 25'46" / 18'14" / 33'24" / 14'31" / 13'01" / 13'59" / 38'23" / 17'35" / 13'21" / 14'59" / 23'08" / 15'35" / 14'58" / 15'17" / 23'07" / 18'20" / 12'35" / 14'14" / 19'57" / 23'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 20'02" (+07'27") | 1000 / 1000 |
2 | | 39'07" (+26'32") | 1000 / 2000 |
3 | | 20'50" (+08'15") | 1000 / 3000 |
4 | | 19'43" (+07'08") | 1000 / 4000 |
5 | | 29'14" (+16'39") | 1000 / 5000 |
6 | | 23'46" (+11'11") | 1000 / 6000 |
7 | | 25'46" (+13'11") | 1000 / 7000 |
8 | | 18'14" (+05'39") | 1000 / 8000 |
9 | | 33'23" (+20'48") | 1000 / 9000 |
10 | | 14'30" (+01'55") | 1000 / 10000 |
11 | | 13'01" (+00'26") | 1000 / 11000 |
12 | | 13'58" (+01'23") | 1000 / 12000 |
13 | | 38'22" (+25'47") | 1000 / 13000 |
14 | | 17'35" (+05'00") | 1000 / 14000 |
15 | | 13'20" (+00'45") | 1000 / 15000 |
16 | | 14'59" (+02'24") | 1000 / 16000 |
17 | | 23'07" (+10'32") | 1000 / 17000 |
18 | | 15'34" (+02'59") | 1000 / 18000 |
19 | | 14'58" (+02'23") | 1000 / 19000 |
20 | | 15'16" (+02'41") | 1000 / 20000 |
21 | | 23'07" (+10'32") | 1000 / 21000 |
22 | | 18'19" (+05'44") | 1000 / 22000 |
23 | | 12'35" | 1000 / 23000 |
24 | | 14'14" (+01'39") | 1000 / 24000 |
25 | | 19'56" (+07'21") | 1000 / 25000 |
26 | | 23'42" (+11'07") | 491 / 25491 |
9月累積里程 : 163.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'02" | 00:20'02" |
2 | 39'08" | 00:59'10" |
3 | 20'51" | 01:20'01" |
4 | 19'43" | 01:39'44" |
5 | 29'15" | 02:08'59" |
6 | 23'46" | 02:32'45" |
7 | 25'46" | 02:58'31" |
8 | 18'14" | 03:16'45" |
9 | 33'24" | 03:50'09" |
10 | 14'31" | 04:04'40" |
11 | 13'01" | 04:17'41" |
12 | 13'59" | 04:31'40" |
13 | 38'23" | 05:10'03" |
14 | 17'35" | 05:27'38" |
15 | 13'21" | 05:40'59" |
16 | 14'59" | 05:55'58" |
17 | 23'08" | 06:19'06" |
18 | 15'35" | 06:34'41" |
19 | 14'58" | 06:49'39" |
20 | 15'17" | 07:04'56" |
21 | 23'07" | 07:28'03" |
22 | 18'20" | 07:46'23" |
23 | 12'35" | 07:58'58" |
24 | 14'14" | 08:13'12" |
25 | 19'57" | 08:33'09" |
25.5 | 23'41" | 08:44'48" |