8.0 km | 00:54:49 | 06:49/km日期: 2021-09-24 18:02 - 平均心率: 150 - 卡路里: 549 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(5)
Pace: 06'53" / 06'31" / 06'51" / 06'57" / 07'05" / 06'37" / 06'56" / 06'49" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'21") | 1000 / 1000 |
| 2 | | 06'31" | 1000 / 2000 |
| 3 | | 06'50" (+00'19") | 1000 / 3000 |
| 4 | | 06'57" (+00'26") | 1000 / 4000 |
| 5 | | 07'04" (+00'33") | 1000 / 5000 |
| 6 | | 06'36" (+00'05") | 1000 / 6000 |
| 7 | | 06'56" (+00'25") | 1000 / 7000 |
| 8 | | 06'49" (+00'18") | 1000 / 8000 |
| 9 | | 06'41" (+00'10") | 27 / 8027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 72.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'31" | 00:13'24" |
| 3 | 06'51" | 00:20'15" |
| 4 | 06'57" | 00:27'12" |
| 5 | 07'05" | 00:34'17" |
| 6 | 06'37" | 00:40'54" |
| 7 | 06'56" | 00:47'50" |
| 8 | 06'49" | 00:54'39" |
| 8.0 | 06'06" | 00:54'49" |
展開計圈分析
留言 
