22.1 km | 02:55:33 | 07:57/km日期: 2021-09-26 12:24 - 總爬升: 234 m - 平均心率: 77 - 卡路里: 546 Cal - 平均步頻: 110 - 溫度: 28°C - 濕度: 91% - PM2.5: 良好(18)
Pace: 22'18" / 19'50" / 28'00" / 23'57" / 22'15" / 14'43" / 06'39" / 01'52" / 05'22" / 04'21" / 01'52" / 02'00" / 01'43" / 01'42" / 01'47" / 01'53" / 01'50" / 01'47" / 01'40" / 01'39" / 05'47" / 02'31" / 01'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'17" (+20'38") | 1000 / 1000 |
| 2 | | 19'50" (+18'11") | 1000 / 2000 |
| 3 | | 28'00" (+26'21") | 1000 / 3000 |
| 4 | | 23'54" (+22'15") | 1000 / 4000 |
| 5 | | 22'16" (+20'37") | 1000 / 5000 |
| 6 | | 14'43" (+13'04") | 1000 / 6000 |
| 7 | | 06'38" (+04'59") | 1000 / 7000 |
| 8 | | 01'52" (+00'13") | 1000 / 8000 |
| 9 | | 05'21" (+03'42") | 1000 / 9000 |
| 10 | | 04'21" (+02'42") | 1000 / 10000 |
| 11 | | 01'51" (+00'12") | 1000 / 11000 |
| 12 | | 01'59" (+00'20") | 1000 / 12000 |
| 13 | | 01'43" (+00'04") | 1000 / 13000 |
| 14 | | 01'42" (+00'03") | 1000 / 14000 |
| 15 | | 01'46" (+00'07") | 1000 / 15000 |
| 16 | | 01'53" (+00'14") | 1000 / 16000 |
| 17 | | 01'50" (+00'11") | 1000 / 17000 |
| 18 | | 01'46" (+00'07") | 1000 / 18000 |
| 19 | | 01'39" | 1000 / 19000 |
| 20 | | 01'39" | 1000 / 20000 |
| 21 | | 05'46" (+04'07") | 1000 / 21000 |
| 22 | | 02'31" (+00'52") | 1000 / 22000 |
| 23 | | 01'38" | 63 / 22063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
9月累積里程 : 177.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'18" | 00:22'18" |
| 2 | 19'50" | 00:42'08" |
| 3 | 28'00" | 01:10'08" |
| 4 | 23'57" | 01:34'05" |
| 5 | 22'15" | 01:56'20" |
| 6 | 14'43" | 02:11'03" |
| 7 | 06'39" | 02:17'42" |
| 8 | 01'52" | 02:19'34" |
| 9 | 05'22" | 02:24'56" |
| 10 | 04'21" | 02:29'17" |
| 11 | 01'52" | 02:31'09" |
| 12 | 02'00" | 02:33'09" |
| 13 | 01'43" | 02:34'52" |
| 14 | 01'42" | 02:36'34" |
| 15 | 01'47" | 02:38'21" |
| 16 | 01'53" | 02:40'14" |
| 17 | 01'50" | 02:42'04" |
| 18 | 01'47" | 02:43'51" |
| 19 | 01'40" | 02:45'31" |
| 20 | 01'39" | 02:47'10" |
| 21 | 05'47" | 02:52'57" |
| 22 | 02'31" | 02:55'28" |
| 22.1 | 01'34" | 02:55'34" |
展開計圈分析
留言 
