11.7 km | 01:19:54 | 06:48/km日期: 2015-04-23 05:02 - 地點: 間歇場 - 天氣: 晴 - 卡路里: 687 Cal - 溫度: 20°C - 濕度: 73%
Pace: 06'23" / 06'25" / 09'10" / 06'02" / 06'38" / 06'02" / 05'57" / 06'02" / 07'30" / 08'02" / 06'41" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+03'16") | 1000 / 1000 |
| 2 | | 06'24" (+03'17") | 1000 / 2000 |
| 3 | | 12'51" (+09'44") | 614 / 2614 |
| 4 | | 03'17" (+00'10") | 402 / 3017 |
| 5 | | 19'19" (+16'12") | 77 / 3094 |
| 6 | | 03'13" (+00'06") | 406 / 3500 |
| 7 | | 21'05" (+17'58") | 71 / 3572 |
| 8 | | 03'16" (+00'09") | 402 / 3974 |
| 9 | | 19'15" (+16'08") | 78 / 4053 |
| 10 | | 03'17" (+00'10") | 400 / 4453 |
| 11 | | 19'13" (+16'06") | 78 / 4531 |
| 12 | | 03'17" (+00'10") | 395 / 4926 |
| 13 | | 20'25" (+17'18") | 73 / 5000 |
| 14 | | 03'14" (+00'07") | 409 / 5410 |
| 15 | | 24'50" (+21'43") | 60 / 5471 |
| 16 | | 03'19" (+00'12") | 396 / 5867 |
| 17 | | 21'06" (+17'59") | 71 / 5939 |
| 18 | | 03'13" (+00'06") | 411 / 6350 |
| 19 | | 29'22" (+26'15") | 51 / 6402 |
| 20 | | 03'18" (+00'11") | 400 / 6802 |
| 21 | | 31'56" (+28'49") | 46 / 6849 |
| 22 | | 03'17" (+00'10") | 408 / 7258 |
| 23 | | 30'38" (+27'31") | 48 / 7307 |
| 24 | | 03'14" (+00'07") | 301 / 7608 |
| 25 | | 15'54" (+12'47") | 115 / 7724 |
| 26 | | 03'07" | 308 / 8032 |
| 27 | | 16'29" (+13'22") | 112 / 8145 |
| 28 | | 03'12" (+00'05") | 297 / 8442 |
| 29 | | 14'03" (+10'56") | 132 / 8575 |
| 30 | | 03'12" (+00'05") | 305 / 8880 |
| 31 | | 15'05" (+11'58") | 121 / 9001 |
| 32 | | 03'20" (+00'13") | 295 / 9297 |
| 33 | | 27'59" (+24'52") | 77 / 9374 |
| 34 | | 03'12" (+00'05") | 301 / 9676 |
| 35 | | 08'15" (+05'08") | 1000 / 10676 |
| 36 | | 06'53" (+03'46") | 1000 / 11676 |
| 37 | | 06'52" (+03'45") | 59 / 11735 |
緩跑、漸速、間歇、收操
今天硬上了第9、10趟
有小小突破了，再加油
4月累積里程 :
271.29 km 
ASICS TARTHERZEAL 2-WIDE 累積 :
2183.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'25" | 00:12'48" |
| 3 | 09'10" | 00:21'58" |
| 4 | 06'02" | 00:28'00" |
| 5 | 06'38" | 00:34'38" |
| 6 | 06'02" | 00:40'40" |
| 7 | 05'57" | 00:46'37" |
| 8 | 06'02" | 00:52'39" |
| 9 | 07'30" | 01:00'09" |
| 10 | 08'02" | 01:08'11" |
| 11 | 06'41" | 01:14'52" |
| 11.7 | 06'50" | 01:19'54" |
留言 
展開計圈分析
