14.5 km | 01:18:05 | 05:23/km日期: 2021-09-26 06:09 - 平均心率: 148 - 卡路里: 1245 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(14)
Pace: 05'52" / 05'02" / 05'11" / 05'07" / 04'55" / 06'22" / 05'21" / 05'13" / 04'56" / 04'56" / 06'18" / 05'25" / 05'21" / 05'00" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+01'04") | 881 / 881 |
2 | | 04'59" (+00'07") | 1000 / 1881 |
3 | | 05'05" (+00'13") | 1000 / 2881 |
4 | | 05'13" (+00'21") | 1000 / 3881 |
5 | | 04'54" (+00'02") | 1000 / 4881 |
6 | | 04'58" (+00'06") | 539 / 5421 |
7 | | 14'07" (+09'15") | 140 / 5562 |
8 | | 05'17" (+00'25") | 1000 / 6562 |
9 | | 05'17" (+00'25") | 1000 / 7562 |
10 | | 05'06" (+00'14") | 1000 / 8562 |
11 | | 04'52" | 1000 / 9562 |
12 | | 04'59" (+00'07") | 540 / 10102 |
13 | | 14'26" (+09'34") | 128 / 10231 |
14 | | 05'07" (+00'15") | 1000 / 11231 |
15 | | 05'26" (+00'34") | 1000 / 12231 |
16 | | 05'15" (+00'23") | 1000 / 13231 |
17 | | 04'55" (+00'03") | 1000 / 14231 |
18 | | 07'54" (+03'02") | 260 / 14491 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 : 117.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'02" | 00:10'54" |
3 | 05'11" | 00:16'05" |
4 | 05'07" | 00:21'12" |
5 | 04'55" | 00:26'07" |
6 | 06'22" | 00:32'29" |
7 | 05'21" | 00:37'50" |
8 | 05'13" | 00:43'03" |
9 | 04'56" | 00:47'59" |
10 | 04'56" | 00:52'55" |
11 | 06'18" | 00:59'13" |
12 | 05'25" | 01:04'38" |
13 | 05'21" | 01:09'59" |
14 | 05'00" | 01:14'59" |
14.5 | 06'20" | 01:18'06" |